Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Cowpea (Black-eyed pea)

Chestnut vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

The main differences between chestnut and cowpea (Black-eyed pea)

  • Chestnut has more vitamin C, copper, manganese, potassium, and vitamin B6; however, cowpea (Black-eyed pea) has more folate, iron, zinc, and phosphorus.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 43% higher.
  • Cowpea (Black-eyed pea) has 67 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled,, without salt.

Infographic

Chestnut vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +157.2%
Contains more CopperCopper +76.1%
Contains more ManganeseManganese +79.8%
Contains more IronIron +45.1%
Contains more ZincZinc +416%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -85.2%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +6575%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B6Vitamin B6 +133%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more FolateFolate +447.4%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Cowpea (Black-eyed pea) DV% diff.
Folate 38µg 208µg 43%
Vitamin C 26.7mg 0.4mg 29%
Fiber 6.5g 26%
Copper 0.472mg 0.268mg 23%
Manganese 0.854mg 0.475mg 16%
Potassium 715mg 278mg 13%
Protein 2g 7.73g 11%
Iron 1.73mg 2.51mg 10%
Vitamin B6 0.233mg 0.1mg 10%
Zinc 0.25mg 1.29mg 9%
Phosphorus 99mg 156mg 8%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B1 0.148mg 0.202mg 5%
Vitamin B2 0.104mg 0.055mg 4%
Calcium 46mg 24mg 2%
Vitamin B5 0.316mg 0.411mg 2%
Carbs 27.76g 20.76g 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.545g 0.225g 2%
Saturated fat 0.26g 0.138g 1%
Vitamin K 1.7µg 1%
Monounsaturated fat 0.476g 0.044g 1%
Calories 131kcal 116kcal 1%
Vitamin B3 0.731mg 0.495mg 1%
Sodium 27mg 4mg 1%
Fats 1.38g 0.53g 1%
Net carbs 27.76g 14.26g N/A
Magnesium 54mg 53mg 0%
Sugar 3.3g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.022mg 0.095mg 0%
Threonine 0.071mg 0.294mg 0%
Isoleucine 0.079mg 0.314mg 0%
Leucine 0.118mg 0.592mg 0%
Lysine 0.118mg 0.523mg 0%
Methionine 0.047mg 0.11mg 0%
Phenylalanine 0.084mg 0.451mg 0%
Valine 0.112mg 0.368mg 0%
Histidine 0.055mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +33.7%
Contains more ProteinProtein +286.5%
Contains more OtherOther +32.4%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +981.8%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -46.9%

People also compare

Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.