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  6. Chestnut vs. Cranberries

Chestnut vs. Cranberries — In-Depth Nutrition Comparison

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How are chestnut and cranberries different?

  • Chestnut has more copper, manganese, iron, potassium, vitamin C, vitamin B6, phosphorus, magnesium, vitamin B1, and folate than cranberries.
  • Daily need coverage for copper for chestnut is 46% higher.
  • Chestnut contains 38 times more folate than cranberries. While chestnut contains 38µg of folate, cranberries contain only 1µg.

Nuts, chestnuts, european, boiled, and steamed and Cranberries, raw are the varieties used in this article.

Infographic

Chestnut vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +793.8%
Contains more IronIron +652.2%
Contains more CopperCopper +742.9%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +219.9%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +90.7%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +623.8%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Cranberries DV% diff.
Copper 0.472mg 0.056mg 46%
Manganese 0.854mg 0.267mg 26%
Potassium 715mg 80mg 19%
Iron 1.73mg 0.23mg 19%
Vitamin C 26.7mg 14mg 14%
Vitamin B6 0.233mg 0.057mg 14%
Fiber 3.6g 14%
Phosphorus 99mg 11mg 13%
Vitamin B1 0.148mg 0.012mg 11%
Magnesium 54mg 6mg 11%
Vitamin E 1.32mg 9%
Folate 38µg 1µg 9%
Vitamin B2 0.104mg 0.02mg 6%
Carbs 27.76g 11.97g 5%
Vitamin K 5µg 4%
Vitamin B3 0.731mg 0.101mg 4%
Calories 131kcal 46kcal 4%
Calcium 46mg 8mg 4%
Polyunsaturated fat 0.545g 0.055g 3%
Protein 2g 0.46g 3%
Fats 1.38g 0.13g 2%
Fructose 0.67g 1%
Sodium 27mg 2mg 1%
Saturated fat 0.26g 0.008g 1%
Choline 5.5mg 1%
Monounsaturated fat 0.476g 0.018g 1%
Zinc 0.25mg 0.09mg 1%
Net carbs 27.76g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 1µg 3µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.316mg 0.295mg 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.071mg 0.028mg 0%
Isoleucine 0.079mg 0.033mg 0%
Leucine 0.118mg 0.053mg 0%
Lysine 0.118mg 0.039mg 0%
Methionine 0.047mg 0.003mg 0%
Phenylalanine 0.084mg 0.036mg 0%
Valine 0.112mg 0.045mg 0%
Histidine 0.055mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +334.8%
Contains more FatsFats +961.5%
Contains more CarbsCarbs +131.9%
Contains more OtherOther +491.7%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2544.4%
Contains more Poly. FatPolyunsaturated fat +890.9%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.