Chestnut vs. Espresso — In-Depth Nutrition Comparison
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Differences between chestnut and espresso
- Chestnut is higher in copper, manganese, vitamin C, iron, vitamin B6, potassium, phosphorus, vitamin B1, and folate; however, espresso is richer in vitamin B3.
- Chestnut's daily need coverage for copper is 47% higher.
- Chestnut has 148 times more vitamin B1 than espresso. While chestnut has 0.148mg of vitamin B1, espresso has only 0.001mg.
- Espresso has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +521.7% |
| Contains more IronIron | +1230.8% |
| Contains more CopperCopper | +844% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains more ManganeseManganese | +1608% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14700% |
| Contains more Vitamin B5Vitamin B5 | +1028.6% |
| Contains more Vitamin B6Vitamin B6 | +11550% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +612.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Copper | 0.472mg | 0.05mg | 47% |
| Manganese | 0.854mg | 0.05mg | 35% |
| Vitamin C | 26.7mg | 0.2mg | 29% |
| Vitamin B3 | 0.731mg | 5.207mg | 28% |
| Iron | 1.73mg | 0.13mg | 20% |
| Vitamin B6 | 0.233mg | 0.002mg | 18% |
| Potassium | 715mg | 115mg | 18% |
| Phosphorus | 99mg | 7mg | 13% |
| Vitamin B1 | 0.148mg | 0.001mg | 12% |
| Folate | 38µg | 1µg | 9% |
| Carbs | 27.76g | 1.67g | 9% |
| Calories | 131kcal | 9kcal | 6% |
| Magnesium | 54mg | 80mg | 6% |
| Vitamin B5 | 0.316mg | 0.028mg | 6% |
| Vitamin B2 | 0.104mg | 0.177mg | 6% |
| Protein | 2g | 0.12g | 4% |
| Calcium | 46mg | 2mg | 4% |
| Polyunsaturated fat | 0.545g | 0.092g | 3% |
| Zinc | 0.25mg | 0.05mg | 2% |
| Fats | 1.38g | 0.18g | 2% |
| Saturated fat | 0.26g | 0.092g | 1% |
| Sodium | 27mg | 14mg | 1% |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Net carbs | 27.76g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +1562.3% |
| Contains more OtherOther | +208.7% |
| Contains more WaterWater | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |
| Contains less Sat. FatSaturated fat | -64.6% |
