Chestnut vs. Fast food — In-Depth Nutrition Comparison
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How are chestnut and fast food different?
- Chestnut is richer in copper, vitamin C, manganese, and potassium, while fast food is higher in vitamin B12, vitamin B3, zinc, vitamin B2, and iron.
- Chestnut covers your daily need for copper, 39% more than fast food.
- Chestnut is lower in saturated fat.
- Fast food has a higher glycemic index (66) than chestnut (54).
Nuts, chestnuts, european, boiled, and steamed and Fast foods, hamburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +262.9% |
| Contains more CopperCopper | +290.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +139.2% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +908% |
| Contains more PhosphorusPhosphorus | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +249% |
| Contains more Vitamin B3Vitamin B3 | +668.4% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.121mg | 39% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B3 | 0.731mg | 5.617mg | 31% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Protein | 2g | 16.52g | 29% |
| Manganese | 0.854mg | 0.357mg | 22% |
| Zinc | 0.25mg | 2.52mg | 21% |
| Vitamin B2 | 0.104mg | 0.363mg | 20% |
| Saturated fat | 0.26g | 4.493g | 19% |
| Iron | 1.73mg | 3.06mg | 17% |
| Fats | 1.38g | 12.01g | 16% |
| Potassium | 715mg | 197mg | 15% |
| Vitamin B1 | 0.148mg | 0.317mg | 14% |
| Sodium | 27mg | 331mg | 13% |
| Folate | 38µg | 80µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Monounsaturated fat | 0.476g | 4.835g | 11% |
| Starch | 22.87g | 9% | |
| Calories | 131kcal | 297kcal | 8% |
| Polyunsaturated fat | 0.545g | 1.68g | 8% |
| Fiber | 1.7g | 7% | |
| Choline | 34.4mg | 6% | |
| Magnesium | 54mg | 27mg | 6% |
| Phosphorus | 99mg | 134mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B5 | 0.316mg | 0.53mg | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 46mg | 62mg | 2% |
| Vitamin B6 | 0.233mg | 0.212mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Carbs | 27.76g | 31.5g | 1% |
| Net carbs | 27.76g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.022mg | 0.144mg | 0% |
| Threonine | 0.071mg | 0.46mg | 0% |
| Isoleucine | 0.079mg | 0.642mg | 0% |
| Leucine | 0.118mg | 1.13mg | 0% |
| Lysine | 0.118mg | 0.785mg | 0% |
| Methionine | 0.047mg | 0.306mg | 0% |
| Phenylalanine | 0.084mg | 0.67mg | 0% |
| Valine | 0.112mg | 0.728mg | 0% |
| Histidine | 0.055mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +77.2% |
| Contains more ProteinProtein | +726% |
| Contains more FatsFats | +770.3% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +915.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
