Chestnut vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between chestnut and fish sauce

Chestnut has more copper, vitamin C, manganese, phosphorus, potassium, and iron; however, fish sauce is richer in magnesium, vitamin B12, and vitamin B6.
Fish sauce covers your daily sodium needs 340% more than chestnut.
Fish sauce has 53 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while fish sauce has 0.5mg.
Chestnut contains less sodium.
Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Sauce, fish, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Fish sauce

Contains more PotassiumPotassium	+148.3%
Contains more IronIron	+121.8%
Contains more CopperCopper	+844%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+1314.3%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+266.5%

Contains more MagnesiumMagnesium

+224.1%

~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Fish sauce

Contains more Vitamin CVitamin C	+5240%
Contains more Vitamin B1Vitamin B1	+1133.3%
Contains more Vitamin B2Vitamin B2	+82.5%
Contains more Vitamin B5Vitamin B5	+167.8%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B3Vitamin B3	+216.4%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+34.2%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	27mg	7851mg	340%
Copper	0.472mg	0.05mg	47%
Magnesium	54mg	175mg	29%
Vitamin C	26.7mg	0.5mg	29%
Manganese	0.854mg	0.233mg	27%
Vitamin B12	0µg	0.48µg	20%
Selenium		9.1µg	17%
Vitamin B6	0.233mg	0.396mg	13%
Potassium	715mg	288mg	13%
Phosphorus	99mg	7mg	13%
Iron	1.73mg	0.78mg	12%
Vitamin B1	0.148mg	0.012mg	11%
Vitamin B3	0.731mg	2.313mg	10%
Carbs	27.76g	3.64g	8%
Protein	2g	5.06g	6%
Calories	131kcal	35kcal	5%
Polyunsaturated fat	0.545g	0.003g	4%
Vitamin B2	0.104mg	0.057mg	4%
Vitamin B5	0.316mg	0.118mg	4%
Folate	38µg	51µg	3%
Fats	1.38g	0.01g	2%
Choline		13.2mg	2%
Saturated fat	0.26g	0.003g	1%
Monounsaturated fat	0.476g	0.002g	1%
Net carbs	27.76g	3.64g	N/A
Calcium	46mg	43mg	0%
Sugar		3.64g	N/A
Zinc	0.25mg	0.2mg	0%
Vitamin A	1µg	4µg	0%
Tryptophan	0.022mg		0%
Threonine	0.071mg		0%
Isoleucine	0.079mg		0%
Leucine	0.118mg		0%
Lysine	0.118mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.084mg		0%
Valine	0.112mg		0%
Histidine	0.055mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A