Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chestnut vs. Foie gras — In-Depth Nutrition Comparison

Compare

Summary of differences between chestnut and foie gras

  • Chestnut has more manganese, vitamin C, and potassium, while foie gras has more vitamin B12, vitamin A, iron, and vitamin B5.
  • Foie gras covers your daily need for vitamin B12, 392% more than chestnut.
  • Chestnut contains 13 times more vitamin C than foie gras. While chestnut contains 26.7mg of vitamin C, foie gras contains only 2mg.
  • The amount of sodium in chestnut is lower.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Chestnut vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +418.1%
Contains more CopperCopper +18%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +611.7%
Contains more CalciumCalcium +52.2%
Contains more IronIron +217.9%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B6Vitamin B6 +288.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +494.4%
Contains more WaterWater +84%
Contains more ProteinProtein +470%
Contains more FatsFats +3076.8%
Contains more OtherOther +329.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5280.3%
Contains more Poly. FatPolyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Foie gras
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Selenium 44µg 80%
Fats 1.38g 43.84g 65%
Saturated fat 0.26g 14.45g 65%
Monounsaturated fat 0.476g 25.61g 63%
Cholesterol 0mg 150mg 50%
Iron 1.73mg 5.5mg 47%
Manganese 0.854mg 0.12mg 32%
Sodium 27mg 697mg 29%
Vitamin C 26.7mg 2mg 27%
Protein 2g 11.4g 19%
Vitamin B5 0.316mg 1.2mg 18%
Calories 131kcal 462kcal 17%
Potassium 715mg 138mg 17%
Vitamin B2 0.104mg 0.299mg 15%
Phosphorus 99mg 200mg 14%
Vitamin B6 0.233mg 0.06mg 13%
Vitamin B3 0.731mg 2.51mg 11%
Magnesium 54mg 13mg 10%
Copper 0.472mg 0.4mg 8%
Carbs 27.76g 4.67g 8%
Folate 38µg 60µg 6%
Zinc 0.25mg 0.92mg 6%
Vitamin B1 0.148mg 0.088mg 5%
Calcium 46mg 70mg 2%
Polyunsaturated fat 0.545g 0.84g 2%
Net carbs 27.76g 4.67g N/A
Tryptophan 0.022mg 0.161mg 0%
Threonine 0.071mg 0.507mg 0%
Isoleucine 0.079mg 0.606mg 0%
Leucine 0.118mg 1.029mg 0%
Lysine 0.118mg 0.863mg 0%
Methionine 0.047mg 0.27mg 0%
Phenylalanine 0.084mg 0.567mg 0%
Valine 0.112mg 0.719mg 0%
Histidine 0.055mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
137%
Foie gras
Minerals Daily Need Coverage Score
50%
Chestnut
84%
Foie gras

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 54)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 14.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.