Chestnut vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between Chestnut and Foie gras
- Chestnut has more Manganese, Vitamin C, and Potassium, while Foie gras has more Vitamin B12, Vitamin A RAE, Iron, and Vitamin B5.
- Foie gras covers your daily need of Vitamin B12 392% more than Chestnut.
- Chestnut contains 13 times more Vitamin C than Foie gras. While Chestnut contains 26.7mg of Vitamin C, Foie gras contains only 2mg.
- The amount of Sodium in Chestnut is lower.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+315.4%
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Potassium
+418.1%
Contains
less
Sodium
-96.1%
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Copper
+18%
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Manganese
+611.7%
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Calcium
+52.2%
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Iron
+217.9%
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Phosphorus
+102%
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Zinc
+268%
Contains
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Magnesium
+315.4%
Contains
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Potassium
+418.1%
Contains
less
Sodium
-96.1%
Contains
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Copper
+18%
Contains
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Manganese
+611.7%
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Calcium
+52.2%
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Iron
+217.9%
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Phosphorus
+102%
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Zinc
+268%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1235%
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Vitamin B1
+68.2%
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Vitamin B6
+288.3%
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Vitamin A
+19505.9%
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Vitamin B2
+187.5%
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Vitamin B3
+243.4%
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Vitamin B5
+279.7%
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Folate
+57.9%
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Vitamin B12
+∞%
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Vitamin C
+1235%
Contains
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Vitamin B1
+68.2%
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Vitamin B6
+288.3%
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Vitamin A
+19505.9%
Contains
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Vitamin B2
+187.5%
Contains
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Vitamin B3
+243.4%
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Vitamin B5
+279.7%
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Folate
+57.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+494.4%
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Water
+84%
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Protein
+470%
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Fats
+3076.8%
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Other
+329.6%
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Carbs
+494.4%
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Water
+84%
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Protein
+470%
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Fats
+3076.8%
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Other
+329.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+5280.3%
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Polyunsaturated fat
+54.1%
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Saturated Fat
-98.2%
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Monounsaturated Fat
+5280.3%
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Polyunsaturated fat
+54.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.76g | 4.67g |
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| Protein | 2g | 11.4g |
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| Fats | 1.38g | 43.84g |
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| Carbs | 27.76g | 4.67g |
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| Calories | 131kcal | 462kcal |
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| Calcium | 46mg | 70mg |
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| Iron | 1.73mg | 5.5mg |
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| Magnesium | 54mg | 13mg |
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| Phosphorus | 99mg | 200mg |
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| Potassium | 715mg | 138mg |
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| Sodium | 27mg | 697mg |
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| Zinc | 0.25mg | 0.92mg |
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| Copper | 0.472mg | 0.4mg |
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| Manganese | 0.854mg | 0.12mg |
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| Selenium | 44µg |
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| Vitamin A | 17IU | 3333IU |
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| Vitamin A RAE | 1µg | 1001µg |
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| Vitamin C | 26.7mg | 2mg |
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| Vitamin B1 | 0.148mg | 0.088mg |
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| Vitamin B2 | 0.104mg | 0.299mg |
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| Vitamin B3 | 0.731mg | 2.51mg |
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| Vitamin B5 | 0.316mg | 1.2mg |
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| Vitamin B6 | 0.233mg | 0.06mg |
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| Folate | 38µg | 60µg |
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| Vitamin B12 | 0µg | 9.4µg |
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| Tryptophan | 0.022mg | 0.161mg |
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| Threonine | 0.071mg | 0.507mg |
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| Isoleucine | 0.079mg | 0.606mg |
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| Leucine | 0.118mg | 1.029mg |
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| Lysine | 0.118mg | 0.863mg |
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| Methionine | 0.047mg | 0.27mg |
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| Phenylalanine | 0.084mg | 0.567mg |
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| Valine | 0.112mg | 0.719mg |
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| Histidine | 0.055mg | 0.303mg |
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| Cholesterol | 0mg | 150mg |
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| Saturated Fat | 0.26g | 14.45g |
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| Monounsaturated Fat | 0.476g | 25.61g |
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| Polyunsaturated fat | 0.545g | 0.84g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
138%
Minerals Daily Need Coverage Score
50%
84%
Comparison summary
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 54)
Which food is cheaper?
Foie gras is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 14.19g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.