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Chestnut vs. Frog legs — In-Depth Nutrition Comparison

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Differences between chestnut and frog legs

  • Chestnut is higher in vitamin C, copper, potassium, vitamin B6, and magnesium; however, frog legs are richer in vitamin B12, vitamin B2, phosphorus, and zinc.
  • Chestnut's daily need coverage for vitamin C is 30% higher.
  • Chestnut has 3 times more magnesium than frog legs. While chestnut has 54mg of magnesium, frog legs have only 20mg.
  • Frog legs have a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Frog legs, raw.

Infographic

Chestnut vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +15.3%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.2%
Contains more FolateFolate +153.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +360%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +720%
Contains more WaterWater +20.2%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +798.1%
Contains more Poly. FatPolyunsaturated fat +434.3%
Contains less Sat. FatSaturated fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Frog legs
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Frog legs DV% diff.
Manganese 0.854mg 37%
Vitamin C 26.7mg 0mg 30%
Protein 2g 16.4g 29%
Selenium 14.1µg 26%
Copper 0.472mg 0.25mg 25%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Potassium 715mg 285mg 13%
Choline 65mg 12%
Vitamin B2 0.104mg 0.25mg 11%
Carbs 27.76g 0g 9%
Vitamin B6 0.233mg 0.12mg 9%
Magnesium 54mg 20mg 8%
Zinc 0.25mg 1mg 7%
Phosphorus 99mg 147mg 7%
Vitamin E 1mg 7%
Folate 38µg 15µg 6%
Vitamin B5 0.316mg 6%
Vitamin B3 0.731mg 1.2mg 3%
Polyunsaturated fat 0.545g 0.102g 3%
Calories 131kcal 73kcal 3%
Iron 1.73mg 1.5mg 3%
Calcium 46mg 18mg 3%
Vitamin A 1µg 15µg 2%
Fats 1.38g 0.3g 2%
Vitamin B1 0.148mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 27mg 58mg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.26g 0.076g 1%
Monounsaturated fat 0.476g 0.053g 1%
Net carbs 27.76g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
21%
Frog legs
Minerals Daily Need Coverage Score
50%
Chestnut
36%
Frog legs

Comparison summary

Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 31mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.