Chestnut vs. Gratin — In-Depth Nutrition Comparison
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The main differences between chestnut and gratin
- Chestnut has more copper, manganese, vitamin C, iron, potassium, and magnesium; however, gratin has more calcium.
- Daily need coverage for copper for chestnut is 35% higher.
- Gratin has 5 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while gratin has 0.161mg.
- Chestnut is lower in sodium.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +195% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +430.4% |
| Contains more CalciumCalcium | +158.7% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.7% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.16mg | 35% |
| Manganese | 0.854mg | 0.161mg | 30% |
| Saturated fat | 0.26g | 4.733g | 20% |
| Vitamin C | 26.7mg | 9.9mg | 19% |
| Sodium | 27mg | 433mg | 18% |
| Iron | 1.73mg | 0.64mg | 14% |
| Fats | 1.38g | 7.59g | 10% |
| Potassium | 715mg | 396mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Magnesium | 54mg | 20mg | 8% |
| Vitamin B1 | 0.148mg | 0.064mg | 7% |
| Calcium | 46mg | 119mg | 7% |
| Fiber | 1.8g | 7% | |
| Folate | 38µg | 11µg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Protein | 2g | 5.06g | 6% |
| Vitamin B6 | 0.233mg | 0.174mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 27.76g | 11.27g | 5% |
| Monounsaturated fat | 0.476g | 2.149g | 4% |
| Zinc | 0.25mg | 0.69mg | 4% |
| Phosphorus | 99mg | 113mg | 2% |
| Vitamin B3 | 0.731mg | 0.993mg | 2% |
| Polyunsaturated fat | 0.545g | 0.276g | 2% |
| Vitamin B2 | 0.104mg | 0.116mg | 1% |
| Vitamin B5 | 0.316mg | 0.387mg | 1% |
| Calories | 131kcal | 132kcal | 0% |
| Net carbs | 27.76g | 9.47g | N/A |
| Tryptophan | 0.022mg | 0.07mg | 0% |
| Threonine | 0.071mg | 0.192mg | 0% |
| Isoleucine | 0.079mg | 0.284mg | 0% |
| Leucine | 0.118mg | 0.443mg | 0% |
| Lysine | 0.118mg | 0.381mg | 0% |
| Methionine | 0.047mg | 0.117mg | 0% |
| Phenylalanine | 0.084mg | 0.254mg | 0% |
| Valine | 0.112mg | 0.325mg | 0% |
| Histidine | 0.055mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +146.3% |
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +193% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.5% |
| Contains more Mono. FatMonounsaturated fat | +351.5% |
