Chestnut vs. Guava — In-Depth Nutrition Comparison
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Significant differences between chestnut and guava
- Chestnut has more manganese, copper, iron, vitamin B6, potassium, phosphorus, magnesium, and vitamin B1; however, guava is richer in vitamin C and vitamin A.
- Guava covers your daily vitamin C needs 224% more than chestnut.
- Guava has 7 times less iron than chestnut. Chestnut has 1.73mg of iron, while guava has 0.26mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of guava is 31.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +105.2% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +469.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin CVitamin C | +755.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 228.3mg | 224% |
| Manganese | 0.854mg | 0.15mg | 31% |
| Copper | 0.472mg | 0.23mg | 27% |
| Fiber | 5.4g | 22% | |
| Iron | 1.73mg | 0.26mg | 18% |
| Vitamin B6 | 0.233mg | 0.11mg | 9% |
| Potassium | 715mg | 417mg | 9% |
| Magnesium | 54mg | 22mg | 8% |
| Phosphorus | 99mg | 40mg | 8% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Carbs | 27.76g | 14.32g | 4% |
| Folate | 38µg | 49µg | 3% |
| Vitamin B5 | 0.316mg | 0.451mg | 3% |
| Calories | 131kcal | 68kcal | 3% |
| Vitamin A | 1µg | 31µg | 3% |
| Calcium | 46mg | 18mg | 3% |
| Vitamin B3 | 0.731mg | 1.084mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.545g | 0.401g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 2g | 2.55g | 1% |
| Fats | 1.38g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 27mg | 2mg | 1% |
| Monounsaturated fat | 0.476g | 0.087g | 1% |
| Net carbs | 27.76g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Zinc | 0.25mg | 0.23mg | 0% |
| Saturated fat | 0.26g | 0.272g | 0% |
| Tryptophan | 0.022mg | 0.022mg | 0% |
| Threonine | 0.071mg | 0.096mg | 0% |
| Isoleucine | 0.079mg | 0.093mg | 0% |
| Leucine | 0.118mg | 0.171mg | 0% |
| Lysine | 0.118mg | 0.072mg | 0% |
| Methionine | 0.047mg | 0.016mg | 0% |
| Phenylalanine | 0.084mg | 0.006mg | 0% |
| Valine | 0.112mg | 0.087mg | 0% |
| Histidine | 0.055mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +93.9% |
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +94.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
~equal in
Saturated fat
~0.272g
