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  6. Chestnut vs. Halibut raw

Chestnut vs. Halibut raw — In-Depth Nutrition Comparison

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How are chestnut and halibut raw different?

  • Chestnut is higher in copper, manganese, vitamin C, iron, and potassium; however, halibut raw is richer in vitamin D, vitamin B12, and vitamin B6.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Chestnut has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Chestnut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +166.8%
Contains more IronIron +162.1%
Contains more CopperCopper +1473.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +7016.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 36.5µg 66%
Copper 0.472mg 0.03mg 49%
Vitamin B12 0µg 1µg 42%
Manganese 0.854mg 0.012mg 37%
Vitamin C 26.7mg 0mg 30%
Protein 2g 14.37g 25%
Monounsaturated fat 0.476g 8.378g 20%
Fats 1.38g 13.84g 19%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.233mg 0.42mg 14%
Iron 1.73mg 0.66mg 13%
Potassium 715mg 268mg 13%
Choline 61.8mg 11%
Saturated fat 0.26g 2.419g 10%
Phosphorus 99mg 164mg 9%
Carbs 27.76g 0g 9%
Folate 38µg 1µg 9%
Magnesium 54mg 26mg 7%
Vitamin B1 0.148mg 0.06mg 7%
Vitamin E 0.73mg 5%
Polyunsaturated fat 0.545g 1.367g 5%
Vitamin B3 0.731mg 1.5mg 5%
Calcium 46mg 3mg 4%
Calories 131kcal 186kcal 3%
Vitamin B2 0.104mg 0.08mg 2%
Sodium 27mg 80mg 2%
Vitamin B5 0.316mg 0.25mg 1%
Vitamin A 1µg 14µg 1%
Zinc 0.25mg 0.4mg 1%
Net carbs 27.76g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.022mg 0.161mg 0%
Threonine 0.071mg 0.63mg 0%
Isoleucine 0.079mg 0.662mg 0%
Leucine 0.118mg 1.168mg 0%
Lysine 0.118mg 1.32mg 0%
Methionine 0.047mg 0.425mg 0%
Phenylalanine 0.084mg 0.561mg 0%
Valine 0.112mg 0.74mg 0%
Histidine 0.055mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +618.5%
Contains more FatsFats +902.9%
Contains more OtherOther +114.1%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1660.1%
Contains more Poly. FatPolyunsaturated fat +150.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.