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  6. Chestnut vs. Hot dog

Chestnut vs. Hot dog — In-Depth Nutrition Comparison

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Differences between Chestnut and Hot dog

  • Chestnut is higher in Copper, Manganese, Vitamin C, and Potassium, however, Hot dog is richer in Vitamin B12, Phosphorus, and Vitamin B3.
  • Hot dog's daily need coverage for Vitamin B12 is 65% higher.
  • Chestnut has less Saturated Fat.

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Frankfurter, meat.

Infographic

Chestnut vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
Hot dog
Hot dog
Contains more Iron +58.7%
Contains more Magnesium +260%
Contains more Potassium +370.4%
Contains less Sodium -97.5%
Contains more Copper +386.6%
Contains more Manganese +1797.8%
Contains more Calcium +115.2%
Contains more Phosphorus +108.1%
Contains more Zinc +380%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +58.7%
Contains more Magnesium +260%
Contains more Potassium +370.4%
Contains less Sodium -97.5%
Contains more Copper +386.6%
Contains more Manganese +1797.8%
Contains more Calcium +115.2%
Contains more Phosphorus +108.1%
Contains more Zinc +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
7
:
4
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.1%
Contains more Vitamin B6 +40.4%
Contains more Folate +533.3%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +264.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.31
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.1%
Contains more Vitamin B6 +40.4%
Contains more Folate +533.3%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +264.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
Hot dog
Hot dog
Contains more Carbs +565.7%
Contains more Water +21%
Contains more Protein +413%
Contains more Fats +1766.7%
Contains more Other +393%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +565.7%
Contains more Water +21%
Contains more Protein +413%
Contains more Fats +1766.7%
Contains more Other +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2292%
Contains more Polyunsaturated fat +708.1%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +2292%
Contains more Polyunsaturated fat +708.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Hot dog
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Hot dog Opinion
Net carbs 27.76g 4.17g Chestnut
Protein 2g 10.26g Hot dog
Fats 1.38g 25.76g Hot dog
Carbs 27.76g 4.17g Chestnut
Calories 131kcal 290kcal Hot dog
Calcium 46mg 99mg Hot dog
Iron 1.73mg 1.09mg Chestnut
Magnesium 54mg 15mg Chestnut
Phosphorus 99mg 206mg Hot dog
Potassium 715mg 152mg Chestnut
Sodium 27mg 1090mg Chestnut
Zinc 0.25mg 1.2mg Hot dog
Copper 0.472mg 0.097mg Chestnut
Manganese 0.854mg 0.045mg Chestnut
Selenium 12.5µg Hot dog
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin E 0.19mg Hot dog
Vitamin C 26.7mg 0mg Chestnut
Vitamin B1 0.148mg 0.055mg Chestnut
Vitamin B2 0.104mg 0.121mg Hot dog
Vitamin B3 0.731mg 2.665mg Hot dog
Vitamin B5 0.316mg 0.31mg Chestnut
Vitamin B6 0.233mg 0.166mg Chestnut
Folate 38µg 6µg Chestnut
Vitamin B12 0µg 1.57µg Hot dog
Tryptophan 0.022mg 0.111mg Hot dog
Threonine 0.071mg 0.474mg Hot dog
Isoleucine 0.079mg 0.53mg Hot dog
Leucine 0.118mg 0.907mg Hot dog
Lysine 0.118mg 0.963mg Hot dog
Methionine 0.047mg 0.291mg Hot dog
Phenylalanine 0.084mg 0.445mg Hot dog
Valine 0.112mg 0.555mg Hot dog
Histidine 0.055mg 0.331mg Hot dog
Cholesterol 0mg 77mg Chestnut
Saturated Fat 0.26g 7.666g Chestnut
Monounsaturated Fat 0.476g 11.386g Hot dog
Polyunsaturated fat 0.545g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
29%
Hot dog
Minerals Daily Need Coverage Score
50%
Chestnut
46%
Hot dog

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 26)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 7.406g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.