Chestnut vs. Hot dog — In-Depth Nutrition Comparison
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Differences between chestnut and hot dogs
- Chestnut is higher in copper, manganese, vitamin C, and potassium; however, hot dogs are richer in vitamin B12, phosphorus, and vitamin B3.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Chestnut has less saturated fat.
- Hot dogs have a lower glycemic index (28) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +386.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1797.8% |
| Contains more CalciumCalcium | +115.2% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +264.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 27mg | 1090mg | 46% |
| Copper | 0.472mg | 0.097mg | 42% |
| Fats | 1.38g | 25.76g | 38% |
| Manganese | 0.854mg | 0.045mg | 35% |
| Saturated fat | 0.26g | 7.666g | 34% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Monounsaturated fat | 0.476g | 11.386g | 27% |
| Polyunsaturated fat | 0.545g | 4.404g | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 12.5µg | 23% | |
| Potassium | 715mg | 152mg | 17% |
| Protein | 2g | 10.26g | 17% |
| Phosphorus | 99mg | 206mg | 15% |
| Vitamin B3 | 0.731mg | 2.665mg | 12% |
| Zinc | 0.25mg | 1.2mg | 9% |
| Magnesium | 54mg | 15mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Calories | 131kcal | 290kcal | 8% |
| Vitamin B1 | 0.148mg | 0.055mg | 8% |
| Iron | 1.73mg | 1.09mg | 8% |
| Carbs | 27.76g | 4.17g | 8% |
| Vitamin B6 | 0.233mg | 0.166mg | 5% |
| Calcium | 46mg | 99mg | 5% |
| Vitamin B2 | 0.104mg | 0.121mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 27.76g | 4.17g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.31mg | 0% |
| Tryptophan | 0.022mg | 0.111mg | 0% |
| Threonine | 0.071mg | 0.474mg | 0% |
| Isoleucine | 0.079mg | 0.53mg | 0% |
| Leucine | 0.118mg | 0.907mg | 0% |
| Lysine | 0.118mg | 0.963mg | 0% |
| Methionine | 0.047mg | 0.291mg | 0% |
| Phenylalanine | 0.084mg | 0.445mg | 0% |
| Valine | 0.112mg | 0.555mg | 0% |
| Histidine | 0.055mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +565.7% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +413% |
| Contains more FatsFats | +1766.7% |
| Contains more OtherOther | +393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +2292% |
| Contains more Poly. FatPolyunsaturated fat | +708.1% |
