Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chestnut vs. Hot dog — In-Depth Nutrition Comparison

Compare

Differences between chestnut and hot dogs

  • Chestnut is higher in copper, manganese, vitamin C, and potassium; however, hot dogs are richer in vitamin B12, phosphorus, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Chestnut has less saturated fat.
  • Hot dogs have a lower glycemic index (28) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Frankfurter, meat.

Infographic

Chestnut vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +58.7%
Contains more CopperCopper +386.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1797.8%
Contains more CalciumCalcium +115.2%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +108.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +169.1%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +533.3%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +264.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +565.7%
Contains more WaterWater +21%
Contains more ProteinProtein +413%
Contains more FatsFats +1766.7%
Contains more OtherOther +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2292%
Contains more Poly. FatPolyunsaturated fat +708.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Hot dog
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 27mg 1090mg 46%
Copper 0.472mg 0.097mg 42%
Fats 1.38g 25.76g 38%
Manganese 0.854mg 0.045mg 35%
Saturated fat 0.26g 7.666g 34%
Vitamin C 26.7mg 0mg 30%
Monounsaturated fat 0.476g 11.386g 27%
Polyunsaturated fat 0.545g 4.404g 26%
Cholesterol 0mg 77mg 26%
Selenium 12.5µg 23%
Potassium 715mg 152mg 17%
Protein 2g 10.26g 17%
Phosphorus 99mg 206mg 15%
Vitamin B3 0.731mg 2.665mg 12%
Zinc 0.25mg 1.2mg 9%
Magnesium 54mg 15mg 9%
Folate 38µg 6µg 8%
Calories 131kcal 290kcal 8%
Vitamin B1 0.148mg 0.055mg 8%
Iron 1.73mg 1.09mg 8%
Carbs 27.76g 4.17g 8%
Vitamin B6 0.233mg 0.166mg 5%
Calcium 46mg 99mg 5%
Vitamin B2 0.104mg 0.121mg 1%
Vitamin E 0.19mg 1%
Net carbs 27.76g 4.17g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.316mg 0.31mg 0%
Tryptophan 0.022mg 0.111mg 0%
Threonine 0.071mg 0.474mg 0%
Isoleucine 0.079mg 0.53mg 0%
Leucine 0.118mg 0.907mg 0%
Lysine 0.118mg 0.963mg 0%
Methionine 0.047mg 0.291mg 0%
Phenylalanine 0.084mg 0.445mg 0%
Valine 0.112mg 0.555mg 0%
Histidine 0.055mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
27%
Hot dog
Minerals Daily Need Coverage Score
50%
Chestnut
46%
Hot dog

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 26)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 7.406g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.