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  6. Chestnut vs. Ice cream sandwich

Chestnut vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are chestnut and ice cream sandwich different?

  • Chestnut is higher in vitamin C, copper, manganese, iron, potassium, vitamin B6, and magnesium; however, ice cream sandwich is richer in vitamin A.
  • Daily need coverage for vitamin C for chestnut is 30% higher.
  • Chestnut contains 8 times more vitamin B6 than ice cream sandwich. While chestnut contains 0.233mg of vitamin B6, ice cream sandwich contains only 0.028mg.
  • Chestnut has less saturated fat.

Nuts, chestnuts, european, boiled, and steamed and Ice cream sandwich are the varieties used in this article.

Infographic

Chestnut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +521.7%
Contains more IronIron +565.4%
Contains more CopperCopper +85.8%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +124.1%
Contains more CalciumCalcium +87%
Contains more ZincZinc +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +732.1%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Ice cream sandwich DV% diff.
Vitamin C 26.7mg 0mg 30%
Copper 0.472mg 0.254mg 24%
Manganese 0.854mg 0.381mg 21%
Potassium 715mg 115mg 18%
Iron 1.73mg 0.26mg 18%
Vitamin B6 0.233mg 0.028mg 16%
Polyunsaturated fat 0.545g 2.272g 12%
Fats 1.38g 8.57g 11%
Vitamin A 1µg 86µg 9%
Saturated fat 0.26g 2.317g 9%
Cholesterol 0mg 21mg 7%
Magnesium 54mg 29mg 6%
Selenium 3.1µg 6%
Calories 131kcal 237kcal 5%
Monounsaturated fat 0.476g 2.661g 5%
Protein 2g 4.29g 5%
Vitamin B3 0.731mg 1.566mg 5%
Phosphorus 99mg 72mg 4%
Calcium 46mg 86mg 4%
Sodium 27mg 129mg 4%
Vitamin E 0.4mg 3%
Carbs 27.76g 37.14g 3%
Zinc 0.25mg 0.6mg 3%
Vitamin B2 0.104mg 0.146mg 3%
Vitamin B1 0.148mg 0.111mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin B5 0.316mg 0.209mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Folate 38µg 34µg 1%
Choline 8mg 1%
Net carbs 27.76g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +39.4%
Contains more ProteinProtein +114.5%
Contains more FatsFats +521%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +459%
Contains more Poly. FatPolyunsaturated fat +316.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.