Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Italian sausage raw

Chestnut vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

What are the differences between chestnut and italian sausage raw?

  • Chestnut is higher in copper, manganese, and vitamin C, yet italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 55% more.
  • Chestnut has 15 times more manganese than italian sausage raw. While chestnut has 0.854mg of manganese, italian sausage raw has only 0.058mg.
  • The amount of sodium in chestnut is lower.
  • The glycemic index of italian sausage raw is lower.

We used Nuts, chestnuts, european, boiled, and steamed and Sausage, Italian, pork, raw types in this article.

Infographic

Chestnut vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +46.6%
Contains more CopperCopper +490%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1372.4%
Contains more ZincZinc +616%
Contains more PhosphorusPhosphorus +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +375%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +344.6%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Italian sausage raw DV% diff.
Saturated fat 0.26g 11.27g 50%
Fats 1.38g 31.33g 46%
Selenium 24.8µg 45%
Copper 0.472mg 0.08mg 44%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.148mg 0.568mg 35%
Manganese 0.854mg 0.058mg 35%
Monounsaturated fat 0.476g 14.34g 35%
Sodium 27mg 731mg 31%
Vitamin C 26.7mg 2mg 27%
Cholesterol 0mg 76mg 25%
Protein 2g 14.25g 25%
Polyunsaturated fat 0.545g 4.03g 23%
Vitamin B3 0.731mg 3.25mg 16%
Potassium 715mg 253mg 14%
Zinc 0.25mg 1.79mg 14%
Calories 131kcal 346kcal 11%
Magnesium 54mg 14mg 10%
Carbs 27.76g 0.65g 9%
Folate 38µg 8µg 8%
Iron 1.73mg 1.18mg 7%
Phosphorus 99mg 142mg 6%
Vitamin B2 0.104mg 0.168mg 5%
Vitamin B6 0.233mg 0.3mg 5%
Vitamin B5 0.316mg 0.51mg 4%
Calcium 46mg 18mg 3%
Net carbs 27.76g 0.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.114mg 0%
Threonine 0.071mg 0.563mg 0%
Isoleucine 0.079mg 0.52mg 0%
Leucine 0.118mg 0.956mg 0%
Lysine 0.118mg 1.083mg 0%
Methionine 0.047mg 0.346mg 0%
Phenylalanine 0.084mg 0.477mg 0%
Valine 0.112mg 0.572mg 0%
Histidine 0.055mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4170.8%
Contains more WaterWater +33.4%
Contains more ProteinProtein +612.5%
Contains more FatsFats +2170.3%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +2912.6%
Contains more Poly. FatPolyunsaturated fat +639.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.