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  6. Chestnut vs. Fruit preserves

Chestnut vs. Fruit preserves — In-Depth Nutrition Comparison

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How are chestnut and fruit preserves different?

  • Chestnut is higher than fruit preserves in copper, manganese, vitamin C, potassium, vitamin B6, iron, magnesium, phosphorus, vitamin B1, and folate.
  • Chestnut covers your daily need for copper, 41% more than fruit preserves.
  • Chestnut contains 21 times more manganese than fruit preserves. Chestnut contains 0.854mg of manganese, while fruit preserves contain 0.04mg.

Nuts, chestnuts, european, boiled, and steamed and Jams and preserves types were used in this article.

Infographic

Chestnut vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +828.6%
Contains more IronIron +253.1%
Contains more CopperCopper +372%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +421.1%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +2035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +203.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +1930.6%
Contains more Vitamin B5Vitamin B5 +1480%
Contains more Vitamin B6Vitamin B6 +1065%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Fruit preserves DV% diff.
Copper 0.472mg 0.1mg 41%
Manganese 0.854mg 0.04mg 35%
Vitamin C 26.7mg 8.8mg 20%
Potassium 715mg 77mg 19%
Vitamin B6 0.233mg 0.02mg 16%
Iron 1.73mg 0.49mg 16%
Carbs 27.76g 68.86g 14%
Magnesium 54mg 4mg 12%
Vitamin B1 0.148mg 0.016mg 11%
Phosphorus 99mg 19mg 11%
Calories 131kcal 278kcal 7%
Folate 38µg 11µg 7%
Vitamin B5 0.316mg 0.02mg 6%
Polyunsaturated fat 0.545g 0g 4%
Vitamin B3 0.731mg 0.036mg 4%
Selenium 2µg 4%
Fiber 1.1g 4%
Protein 2g 0.37g 3%
Calcium 46mg 20mg 3%
Fats 1.38g 0.07g 2%
Zinc 0.25mg 0.06mg 2%
Vitamin B2 0.104mg 0.076mg 2%
Choline 10.2mg 2%
Saturated fat 0.26g 0.01g 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.476g 0.038g 1%
Net carbs 27.76g 67.76g N/A
Sugar 48.5g N/A
Sodium 27mg 32mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.008mg 0%
Threonine 0.071mg 0.023mg 0%
Isoleucine 0.079mg 0.017mg 0%
Leucine 0.118mg 0.037mg 0%
Lysine 0.118mg 0.03mg 0%
Methionine 0.047mg 0.001mg 0%
Phenylalanine 0.084mg 0.021mg 0%
Valine 0.112mg 0.021mg 0%
Histidine 0.055mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +440.5%
Contains more FatsFats +1871.4%
Contains more WaterWater +123.7%
Contains more OtherOther +208.7%
Contains more CarbsCarbs +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1152.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.