Chestnut vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between chestnut and kit Kat
- Chestnut has more manganese, vitamin C, copper, vitamin B6, potassium, and iron; however, kit Kat is richer in vitamin B12, vitamin B2, and calcium.
- Kit Kat covers your daily saturated fat needs 88% more than chestnut.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +754% |
| Contains more CalciumCalcium | +171.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 17.953g | 80% |
| Fats | 1.38g | 25.99g | 38% |
| Manganese | 0.854mg | 0.1mg | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Copper | 0.472mg | 0.22mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 131kcal | 518kcal | 19% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Potassium | 715mg | 231mg | 14% |
| Monounsaturated fat | 0.476g | 5.844g | 13% |
| Carbs | 27.76g | 64.59g | 12% |
| Iron | 1.73mg | 1mg | 9% |
| Protein | 2g | 6.51g | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.104mg | 0.21mg | 8% |
| Calcium | 46mg | 125mg | 8% |
| Choline | 31mg | 6% | |
| Vitamin B5 | 0.316mg | 0.64mg | 6% |
| Folate | 38µg | 14µg | 6% |
| Phosphorus | 99mg | 135mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 54mg | 37mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.148mg | 0.117mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.545g | 0.895g | 2% |
| Vitamin B3 | 0.731mg | 0.5mg | 1% |
| Sodium | 27mg | 54mg | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Net carbs | 27.76g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.022mg | 0.09mg | 0% |
| Threonine | 0.071mg | 0.19mg | 0% |
| Isoleucine | 0.079mg | 0.28mg | 0% |
| Leucine | 0.118mg | 0.52mg | 0% |
| Lysine | 0.118mg | 0.28mg | 0% |
| Methionine | 0.047mg | 0.16mg | 0% |
| Phenylalanine | 0.084mg | 0.27mg | 0% |
| Valine | 0.112mg | 0.36mg | 0% |
| Histidine | 0.055mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4081% |
| Contains more ProteinProtein | +225.5% |
| Contains more FatsFats | +1783.3% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1127.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
