Chestnut vs. Lentil soup — In-Depth Nutrition Comparison
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How are chestnut and lentil soup different?
- Chestnut is higher than lentil soup in copper, manganese, vitamin C, potassium, vitamin B6, magnesium, iron, and vitamin B1.
- Chestnut covers your daily need for copper, 45% more than lentil soup.
- Chestnut contains 16 times more vitamin C than lentil soup. Chestnut contains 26.7mg of vitamin C, while lentil soup contains 1.7mg.
- Chestnut is lower in sodium.
Nuts, chestnuts, european, boiled and steamed and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +396.5% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +574.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +611.7% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1470.6% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +240.2% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +73.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
~equal in
Monounsaturated fat
~0.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.07mg | 45% |
| Manganese | 0.854mg | 0.12mg | 32% |
| Vitamin C | 26.7mg | 1.7mg | 28% |
| Sodium | 27mg | 532mg | 22% |
| Potassium | 715mg | 144mg | 17% |
| Vitamin B6 | 0.233mg | 0.09mg | 11% |
| Magnesium | 54mg | 9mg | 11% |
| Iron | 1.73mg | 1.07mg | 8% |
| Vitamin B1 | 0.148mg | 0.07mg | 7% |
| Carbs | 27.76g | 8.16g | 7% |
| Folate | 38µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.104mg | 0.045mg | 5% |
| Vitamin B5 | 0.316mg | 0.14mg | 4% |
| Calories | 131kcal | 56kcal | 4% |
| Phosphorus | 99mg | 74mg | 4% |
| Polyunsaturated fat | 0.545g | 0.13g | 3% |
| Protein | 2g | 3.74g | 3% |
| Calcium | 46mg | 17mg | 3% |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.731mg | 0.545mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0.26g | 0.45g | 1% |
| Fats | 1.38g | 1.12g | 0% |
| Net carbs | 27.76g | 8.16g | N/A |
| Zinc | 0.25mg | 0.3mg | 0% |
| Monounsaturated fat | 0.476g | 0.52g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Lentil soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.19g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)