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  6. Chestnut vs. Liverwurst

Chestnut vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between Chestnut and Liverwurst

  • Chestnut has more Manganese, and Vitamin C, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.
  • Chestnut contains 8 times more Vitamin C than Liverwurst. Chestnut contains 26.7mg of Vitamin C, while Liverwurst contains 3.5mg.
  • Chestnut contains less Sodium.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Liverwurst spread.

Infographic

Chestnut vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
Liverwurst
Liverwurst
Contains more Calcium +109.1%
Contains more Magnesium +350%
Contains more Potassium +320.6%
Contains less Sodium -96.1%
Contains more Copper +96.7%
Contains more Manganese +451%
Contains more Iron +411.6%
Contains more Phosphorus +132.3%
Contains more Zinc +820%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +109.1%
Contains more Magnesium +350%
Contains more Potassium +320.6%
Contains less Sodium -96.1%
Contains more Copper +96.7%
Contains more Manganese +451%
Contains more Iron +411.6%
Contains more Phosphorus +132.3%
Contains more Zinc +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
4
:
6
Liverwurst
Liverwurst
Contains more Vitamin C +662.9%
Contains more Vitamin B6 +22.6%
Contains more Folate +26.7%
Contains more Vitamin A +80111.8%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +890.4%
Contains more Vitamin B3 +488.2%
Contains more Vitamin B5 +833.5%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +662.9%
Contains more Vitamin B6 +22.6%
Contains more Folate +26.7%
Contains more Vitamin A +80111.8%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +890.4%
Contains more Vitamin B3 +488.2%
Contains more Vitamin B5 +833.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +371.3%
Contains more Water +27.3%
Contains more Protein +519%
Contains more Fats +1744.2%
Contains more Other +287.3%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +371.3%
Contains more Water +27.3%
Contains more Protein +519%
Contains more Fats +1744.2%
Contains more Other +287.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2481.1%
Contains more Polyunsaturated fat +345.3%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +2481.1%
Contains more Polyunsaturated fat +345.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Liverwurst
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Liverwurst Opinion
Net carbs 27.76g 3.39g Chestnut
Protein 2g 12.38g Liverwurst
Fats 1.38g 25.45g Liverwurst
Carbs 27.76g 5.89g Chestnut
Calories 131kcal 305kcal Liverwurst
Sugar 1.65g Chestnut
Fiber 2.5g Liverwurst
Calcium 46mg 22mg Chestnut
Iron 1.73mg 8.85mg Liverwurst
Magnesium 54mg 12mg Chestnut
Phosphorus 99mg 230mg Liverwurst
Potassium 715mg 170mg Chestnut
Sodium 27mg 700mg Chestnut
Zinc 0.25mg 2.3mg Liverwurst
Copper 0.472mg 0.24mg Chestnut
Manganese 0.854mg 0.155mg Chestnut
Selenium 58µg Liverwurst
Vitamin A 17IU 13636IU Liverwurst
Vitamin A RAE 1µg 4091µg Liverwurst
Vitamin C 26.7mg 3.5mg Chestnut
Vitamin B1 0.148mg 0.272mg Liverwurst
Vitamin B2 0.104mg 1.03mg Liverwurst
Vitamin B3 0.731mg 4.3mg Liverwurst
Vitamin B5 0.316mg 2.95mg Liverwurst
Vitamin B6 0.233mg 0.19mg Chestnut
Folate 38µg 30µg Chestnut
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.022mg 0.151mg Liverwurst
Threonine 0.071mg 0.671mg Liverwurst
Isoleucine 0.079mg 0.653mg Liverwurst
Leucine 0.118mg 1.139mg Liverwurst
Lysine 0.118mg 1.155mg Liverwurst
Methionine 0.047mg 0.285mg Liverwurst
Phenylalanine 0.084mg 0.617mg Liverwurst
Valine 0.112mg 0.857mg Liverwurst
Histidine 0.055mg 0.448mg Liverwurst
Cholesterol 0mg 118mg Chestnut
Saturated Fat 0.26g 9.925g Chestnut
Monounsaturated Fat 0.476g 12.286g Liverwurst
Polyunsaturated fat 0.545g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
262%
Liverwurst
Minerals Daily Need Coverage Score
50%
Chestnut
103%
Liverwurst

Comparison summary

Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 9.665g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.