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  6. Chestnut vs. Lobster Raw

Chestnut vs. Lobster Raw — In-Depth Nutrition Comparison

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How are chestnut and lobster Raw different?

  • Chestnut is richer in manganese, vitamin C, iron, and potassium, while lobster Raw is higher in copper, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw covers your daily need for copper, 97% more than chestnut.
  • Chestnut is lower in sodium.
  • Chestnut has a higher glycemic index (54) than lobster Raw (0).

Nuts, chestnuts, european, boiled, and steamed and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Chestnut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +565.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1425%
Contains more CalciumCalcium +82.6%
Contains more CopperCopper +185.8%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +280%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Lobster Raw DV% diff.
Selenium 63.6µg 116%
Copper 0.472mg 1.349mg 97%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.854mg 0.056mg 35%
Vitamin C 26.7mg 0mg 30%
Zinc 0.25mg 3.53mg 30%
Protein 2g 16.52g 29%
Vitamin B5 0.316mg 1.449mg 23%
Iron 1.73mg 0.26mg 18%
Sodium 27mg 423mg 17%
Potassium 715mg 200mg 15%
Choline 70.3mg 13%
Vitamin B1 0.148mg 0.02mg 11%
Vitamin B6 0.233mg 0.104mg 10%
Carbs 27.76g 0g 9%
Phosphorus 99mg 161mg 9%
Folate 38µg 10µg 7%
Vitamin B2 0.104mg 0.014mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 0.731mg 1.591mg 5%
Calcium 46mg 84mg 4%
Magnesium 54mg 38mg 4%
Calories 131kcal 77kcal 3%
Polyunsaturated fat 0.545g 0.296g 2%
Monounsaturated fat 0.476g 0.22g 1%
Fats 1.38g 0.75g 1%
Net carbs 27.76g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.26g 0.181g 0%
Tryptophan 0.022mg 0.215mg 0%
Threonine 0.071mg 0.654mg 0%
Isoleucine 0.079mg 0.723mg 0%
Leucine 0.118mg 1.197mg 0%
Lysine 0.118mg 1.24mg 0%
Methionine 0.047mg 0.413mg 0%
Phenylalanine 0.084mg 0.68mg 0%
Valine 0.112mg 0.741mg 0%
Histidine 0.055mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +84%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +726%
Contains more WaterWater +18.8%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.