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  6. Chestnut vs. Lupin Bean Raw

Chestnut vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between chestnut and lupin Bean Raw?

  • Chestnut is higher in vitamin C, yet lupin Bean Raw is higher in folate, manganese, copper, phosphorus, vitamin B1, zinc, magnesium, iron, and calcium.
  • Lupin Bean Raw's daily need coverage for folate is 79% more.
  • Chestnut has 6 times more vitamin C than lupin Bean Raw. While chestnut has 26.7mg of vitamin C, lupin Bean Raw has only 4.8mg.

We used Nuts, chestnuts, european, boiled, and steamed and Lupins, mature seeds, raw types in this article.

Infographic

Chestnut vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +282.6%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +152%
Contains more CopperCopper +116.5%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +456.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +332.4%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +834.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Lupin Bean Raw DV% diff.
Folate 38µg 355µg 79%
Fiber 18.9g 76%
Protein 2g 36.17g 68%
Manganese 0.854mg 2.382mg 66%
Copper 0.472mg 1.022mg 61%
Phosphorus 99mg 440mg 49%
Vitamin B1 0.148mg 0.64mg 41%
Zinc 0.25mg 4.75mg 41%
Magnesium 54mg 198mg 34%
Iron 1.73mg 4.36mg 33%
Vitamin C 26.7mg 4.8mg 24%
Selenium 8.2µg 15%
Fats 1.38g 9.74g 13%
Polyunsaturated fat 0.545g 2.439g 13%
Calcium 46mg 176mg 13%
Calories 131kcal 371kcal 12%
Vitamin B6 0.233mg 0.357mg 10%
Potassium 715mg 1013mg 9%
Vitamin B2 0.104mg 0.22mg 9%
Vitamin B3 0.731mg 2.19mg 9%
Vitamin B5 0.316mg 0.75mg 9%
Monounsaturated fat 0.476g 3.94g 9%
Carbs 27.76g 40.37g 4%
Saturated fat 0.26g 1.156g 4%
Sodium 27mg 15mg 1%
Net carbs 27.76g 21.47g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.289mg 0%
Threonine 0.071mg 1.331mg 0%
Isoleucine 0.079mg 1.615mg 0%
Leucine 0.118mg 2.743mg 0%
Lysine 0.118mg 1.933mg 0%
Methionine 0.047mg 0.255mg 0%
Phenylalanine 0.084mg 1.435mg 0%
Valine 0.112mg 1.51mg 0%
Histidine 0.055mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +552.8%
Contains more ProteinProtein +1708.5%
Contains more FatsFats +605.8%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +727.7%
Contains more Poly. FatPolyunsaturated fat +347.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.