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  6. Chestnut vs. Mandarin orange

Chestnut vs. Mandarin orange — In-Depth Nutrition Comparison

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How are chestnut and mandarin oranges different?

  • Chestnut is higher in copper, manganese, iron, potassium, vitamin B6, phosphorus, magnesium, vitamin B1, and folate; however, mandarin oranges are richer in vitamin A.
  • Daily need coverage for copper for chestnut is 48% higher.
  • Chestnut contains 22 times more manganese than mandarin oranges. While chestnut contains 0.854mg of manganese, mandarin oranges contain only 0.039mg.

Nuts, chestnuts, european, boiled, and steamed and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Chestnut vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +330.7%
Contains more IronIron +1053.3%
Contains more CopperCopper +1023.8%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +395%
Contains more ManganeseManganese +2089.7%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +3300%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Mandarin orange DV% diff.
Copper 0.472mg 0.042mg 48%
Manganese 0.854mg 0.039mg 35%
Iron 1.73mg 0.15mg 20%
Potassium 715mg 166mg 16%
Vitamin B6 0.233mg 0.078mg 12%
Phosphorus 99mg 20mg 11%
Magnesium 54mg 12mg 10%
Vitamin B1 0.148mg 0.058mg 8%
Fiber 1.8g 7%
Folate 38µg 16µg 6%
Vitamin B2 0.104mg 0.036mg 5%
Carbs 27.76g 13.34g 5%
Vitamin A 1µg 34µg 4%
Calories 131kcal 53kcal 4%
Fructose 2.4g 3%
Polyunsaturated fat 0.545g 0.065g 3%
Vitamin B3 0.731mg 0.376mg 2%
Choline 10.2mg 2%
Fats 1.38g 0.31g 2%
Vitamin B5 0.316mg 0.216mg 2%
Zinc 0.25mg 0.07mg 2%
Protein 2g 0.81g 2%
Saturated fat 0.26g 0.039g 1%
Monounsaturated fat 0.476g 0.06g 1%
Calcium 46mg 37mg 1%
Vitamin E 0.2mg 1%
Sodium 27mg 2mg 1%
Vitamin C 26.7mg 26.7mg 0%
Net carbs 27.76g 11.54g N/A
Sugar 10.58g N/A
Selenium 0.1µg 0%
Tryptophan 0.022mg 0.002mg 0%
Threonine 0.071mg 0.016mg 0%
Isoleucine 0.079mg 0.017mg 0%
Leucine 0.118mg 0.028mg 0%
Lysine 0.118mg 0.032mg 0%
Methionine 0.047mg 0.002mg 0%
Phenylalanine 0.084mg 0.018mg 0%
Valine 0.112mg 0.021mg 0%
Histidine 0.055mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +146.9%
Contains more FatsFats +345.2%
Contains more CarbsCarbs +108.1%
Contains more OtherOther +91.9%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +693.3%
Contains more Poly. FatPolyunsaturated fat +738.5%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.