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  6. Chestnut vs. Marinara sauce

Chestnut vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between chestnut and marinara sauce?

  • Chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B1, phosphorus, and magnesium, yet marinara sauce is higher in vitamin B3 and vitamin A.
  • Chestnut's daily need coverage for copper is 43% more.
  • Chestnut has 13 times more vitamin C than marinara sauce. While chestnut has 26.7mg of vitamin C, marinara sauce has only 2mg.

We used Nuts, chestnuts, european, boiled, and steamed and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Chestnut vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +121.8%
Contains more CopperCopper +482.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +191.2%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +523.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more FolateFolate +192.3%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin B3Vitamin B3 +435.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Marinara sauce DV% diff.
Copper 0.472mg 0.081mg 43%
Manganese 0.854mg 0.137mg 31%
Vitamin C 26.7mg 2mg 27%
Vitamin B3 0.731mg 3.917mg 20%
Vitamin E 2.4mg 16%
Potassium 715mg 319mg 12%
Iron 1.73mg 0.78mg 12%
Vitamin K 13.9µg 12%
Vitamin B1 0.148mg 0.024mg 10%
Magnesium 54mg 18mg 9%
Phosphorus 99mg 34mg 9%
Fiber 1.8g 7%
Carbs 27.76g 8.06g 7%
Vitamin B5 0.316mg 6%
Folate 38µg 13µg 6%
Vitamin B6 0.233mg 0.173mg 5%
Vitamin A 1µg 33µg 4%
Calories 131kcal 51kcal 4%
Vitamin B2 0.104mg 0.061mg 3%
Choline 13.7mg 2%
Selenium 1.1µg 2%
Calcium 46mg 27mg 2%
Protein 2g 1.41g 1%
Cholesterol 0mg 2mg 1%
Fats 1.38g 1.48g 0%
Net carbs 27.76g 6.26g N/A
Sugar 5.5g N/A
Zinc 0.25mg 0.2mg 0%
Sodium 27mg 30mg 0%
Saturated fat 0.26g 0.17g 0%
Monounsaturated fat 0.476g 0.377g 0%
Polyunsaturated fat 0.545g 0.508g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +244.4%
Contains more WaterWater +28.2%
Contains more OtherOther +133.8%
~equal in Fats ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains less Sat. FatSaturated fat -34.6%
~equal in Polyunsaturated fat ~0.508g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.