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  6. Chestnut vs. Pork Meat

Chestnut vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between chestnut and pork Meat

  • Chestnut has more copper, manganese, and vitamin C; however, pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
  • Pork Meat's daily need coverage for vitamin B1 is 67% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chestnut vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +50.4%
Contains more CopperCopper +325.2%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +6469.2%
Contains more ZincZinc +868%
Contains more PhosphorusPhosphorus +169.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +541.9%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +916.7%
Contains more Vitamin B5Vitamin B5 +220.3%
Contains more Vitamin B6Vitamin B6 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Pork Meat DV% diff.
Selenium 38.2µg 69%
Vitamin B1 0.148mg 0.95mg 67%
Protein 2g 26.17g 48%
Vitamin B3 0.731mg 7.432mg 42%
Copper 0.472mg 0.111mg 40%
Vitamin B6 0.233mg 0.739mg 39%
Manganese 0.854mg 0.013mg 37%
Vitamin C 26.7mg 0mg 30%
Phosphorus 99mg 267mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.104mg 0.387mg 22%
Zinc 0.25mg 2.42mg 20%
Choline 88.9mg 16%
Vitamin B5 0.316mg 1.012mg 14%
Folate 38µg 0µg 10%
Potassium 715mg 421mg 9%
Carbs 27.76g 0g 9%
Iron 1.73mg 1.15mg 7%
Magnesium 54mg 29mg 6%
Calcium 46mg 6mg 4%
Saturated fat 0.26g 1.198g 4%
Fats 1.38g 3.51g 3%
Monounsaturated fat 0.476g 1.334g 2%
Calories 131kcal 143kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Sodium 27mg 57mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 27.76g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.545g 0.506g 0%
Tryptophan 0.022mg 0.275mg 0%
Threonine 0.071mg 1.175mg 0%
Isoleucine 0.079mg 1.288mg 0%
Leucine 0.118mg 2.229mg 0%
Lysine 0.118mg 2.427mg 0%
Methionine 0.047mg 0.721mg 0%
Phenylalanine 0.084mg 1.1mg 0%
Valine 0.112mg 1.367mg 0%
Histidine 0.055mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1208.5%
Contains more FatsFats +154.3%
Contains more OtherOther +22.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +180.3%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.