Chestnut vs. Minestrone — In-Depth Nutrition Comparison
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Differences between chestnut and minestrone
- Chestnut is higher in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, phosphorus, and vitamin B1; however, minestrone is richer in vitamin A.
- Chestnut's daily need coverage for copper is 47% higher.
- Chestnut has 53 times more vitamin C than minestrone. While chestnut has 26.7mg of vitamin C, minestrone has only 0.5mg.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +355.3% |
| Contains more CopperCopper | +825.5% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +461.8% |
| Contains more ZincZinc | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +468.3% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin AVitamin A | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.051mg | 47% |
| Manganese | 0.854mg | 0.152mg | 31% |
| Vitamin C | 26.7mg | 0.5mg | 29% |
| Potassium | 715mg | 130mg | 17% |
| Iron | 1.73mg | 0.38mg | 17% |
| Vitamin B6 | 0.233mg | 0.041mg | 15% |
| Magnesium | 54mg | 3mg | 12% |
| Vitamin B1 | 0.148mg | 0.022mg | 11% |
| Phosphorus | 99mg | 23mg | 11% |
| Sodium | 27mg | 254mg | 10% |
| Carbs | 27.76g | 4.66g | 8% |
| Vitamin B2 | 0.104mg | 0.018mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Calories | 131kcal | 34kcal | 5% |
| Vitamin B5 | 0.316mg | 0.14mg | 4% |
| Calcium | 46mg | 14mg | 3% |
| Vitamin B3 | 0.731mg | 0.391mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.25mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.545g | 0.46g | 1% |
| Fats | 1.38g | 1.04g | 1% |
| Protein | 2g | 1.77g | 0% |
| Net carbs | 27.76g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Saturated fat | 0.26g | 0.23g | 0% |
| Monounsaturated fat | 0.476g | 0.29g | 0% |
| Tryptophan | 0.022mg | 0.013mg | 0% |
| Threonine | 0.071mg | 0.043mg | 0% |
| Isoleucine | 0.079mg | 0.054mg | 0% |
| Leucine | 0.118mg | 0.098mg | 0% |
| Lysine | 0.118mg | 0.076mg | 0% |
| Methionine | 0.047mg | 0.018mg | 0% |
| Phenylalanine | 0.084mg | 0.064mg | 0% |
| Valine | 0.112mg | 0.074mg | 0% |
| Histidine | 0.055mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +495.7% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -11.5% |
