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  6. Chestnut vs. Monterey Jack

Chestnut vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between chestnut and monterey Jack?

  • Chestnut is richer in copper, manganese, and vitamin C, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Monterey Jack's daily need coverage for saturated fat is 94% higher.
  • Chestnut contains less sodium.
  • Monterey Jack has a lower glycemic index than chestnut.

We used Nuts, chestnuts, european, boiled, and steamed and Cheese, monterey types in this comparison.

Infographic

Chestnut vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +782.7%
Contains more IronIron +140.3%
Contains more CopperCopper +1375%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +7663.6%
Contains more CalciumCalcium +1521.7%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B3Vitamin B3 +686%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +194.9%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Monterey Jack DV% diff.
Saturated fat 0.26g 19.066g 85%
Calcium 46mg 746mg 70%
Phosphorus 99mg 444mg 49%
Copper 0.472mg 0.032mg 49%
Protein 2g 24.48g 45%
Fats 1.38g 30.28g 44%
Manganese 0.854mg 0.011mg 37%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin C 26.7mg 0mg 30%
Selenium 14.5µg 26%
Zinc 0.25mg 3mg 25%
Sodium 27mg 600mg 25%
Vitamin B2 0.104mg 0.39mg 22%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0.476g 8.751g 21%
Potassium 715mg 81mg 19%
Iron 1.73mg 0.72mg 13%
Vitamin B6 0.233mg 0.079mg 12%
Calories 131kcal 373kcal 12%
Vitamin B1 0.148mg 0.015mg 11%
Carbs 27.76g 0.68g 9%
Magnesium 54mg 27mg 6%
Folate 38µg 18µg 5%
Vitamin B3 0.731mg 0.093mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Vitamin B5 0.316mg 0.21mg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.545g 0.899g 2%
Net carbs 27.76g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.022mg 0.315mg 0%
Threonine 0.071mg 0.871mg 0%
Isoleucine 0.079mg 1.519mg 0%
Leucine 0.118mg 2.344mg 0%
Lysine 0.118mg 2.037mg 0%
Methionine 0.047mg 0.641mg 0%
Phenylalanine 0.084mg 1.289mg 0%
Valine 0.112mg 1.635mg 0%
Histidine 0.055mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3982.4%
Contains more WaterWater +66.2%
Contains more ProteinProtein +1124%
Contains more FatsFats +2094.2%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1738.4%
Contains more Poly. FatPolyunsaturated fat +65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.