Chestnut vs. Olive — In-Depth Nutrition Comparison
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The main differences between chestnut and olive
- Chestnut has more manganese, vitamin C, copper, potassium, vitamin B6, phosphorus, vitamin B1, and magnesium; however, olive has more iron.
- Daily need coverage for manganese for chestnut is 36% higher.
- Olive has 89 times less potassium than chestnut. Chestnut has 715mg of potassium, while olive has 8mg.
- Chestnut is lower in sodium.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +8837.5% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +3200% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4170% |
| Contains more CalciumCalcium | +91.3% |
| Contains more IronIron | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2866.7% |
| Contains more Vitamin B1Vitamin B1 | +4833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1875.7% |
| Contains more Vitamin B5Vitamin B5 | +2006.7% |
| Contains more Vitamin B6Vitamin B6 | +2488.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.02mg | 36% |
| Sodium | 27mg | 735mg | 31% |
| Vitamin C | 26.7mg | 0.9mg | 29% |
| Copper | 0.472mg | 0.251mg | 25% |
| Potassium | 715mg | 8mg | 21% |
| Iron | 1.73mg | 3.3mg | 20% |
| Monounsaturated fat | 0.476g | 7.888g | 19% |
| Vitamin B6 | 0.233mg | 0.009mg | 17% |
| Phosphorus | 99mg | 3mg | 14% |
| Fats | 1.38g | 10.68g | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.148mg | 0.003mg | 12% |
| Magnesium | 54mg | 4mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Folate | 38µg | 0µg | 10% |
| Vitamin B2 | 0.104mg | 0mg | 8% |
| Carbs | 27.76g | 6.26g | 7% |
| Vitamin B5 | 0.316mg | 0.015mg | 6% |
| Saturated fat | 0.26g | 1.415g | 5% |
| Calcium | 46mg | 88mg | 4% |
| Vitamin B3 | 0.731mg | 0.037mg | 4% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 1µg | 20µg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2g | 0.84g | 2% |
| Polyunsaturated fat | 0.545g | 0.911g | 2% |
| Calories | 131kcal | 115kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 27.76g | 3.06g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0.026mg | 0% |
| Isoleucine | 0.079mg | 0.031mg | 0% |
| Leucine | 0.118mg | 0.05mg | 0% |
| Lysine | 0.118mg | 0.032mg | 0% |
| Methionine | 0.047mg | 0.012mg | 0% |
| Phenylalanine | 0.084mg | 0.029mg | 0% |
| Valine | 0.112mg | 0.038mg | 0% |
| Histidine | 0.055mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more CarbsCarbs | +343.5% |
| Contains more FatsFats | +673.9% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +1557.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
