Chestnut vs. Omelette — In-Depth Nutrition Comparison
Compare
Differences between chestnut and omelette
- Chestnut is higher in copper, manganese, vitamin C, and potassium; however, omelette is richer in vitamin B12, vitamin B2, vitamin B5, and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Chestnut has less saturated fat.
- Omelette has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more PotassiumPotassium | +511.1% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +649.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +3458.3% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.3% |
| Contains more Vitamin B3Vitamin B3 | +1042.2% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Copper | 0.472mg | 0.063mg | 45% |
| Choline | 247.6mg | 45% | |
| Manganese | 0.854mg | 0.024mg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B2 | 0.104mg | 0.386mg | 22% |
| Vitamin B5 | 0.316mg | 1.289mg | 19% |
| Vitamin A | 1µg | 172µg | 19% |
| Potassium | 715mg | 117mg | 18% |
| Protein | 2g | 10.57g | 17% |
| Fats | 1.38g | 11.66g | 16% |
| Saturated fat | 0.26g | 3.319g | 14% |
| Polyunsaturated fat | 0.545g | 2.712g | 14% |
| Monounsaturated fat | 0.476g | 4.843g | 11% |
| Magnesium | 54mg | 11mg | 10% |
| Phosphorus | 99mg | 167mg | 10% |
| Vitamin B1 | 0.148mg | 0.034mg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Carbs | 27.76g | 0.64g | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0µg | 1.7µg | 9% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B6 | 0.233mg | 0.143mg | 7% |
| Sodium | 27mg | 155mg | 6% |
| Vitamin B3 | 0.731mg | 0.064mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.73mg | 1.48mg | 3% |
| Calories | 131kcal | 154kcal | 1% |
| Net carbs | 27.76g | 0.64g | N/A |
| Calcium | 46mg | 48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Folate | 38µg | 39µg | 0% |
| Tryptophan | 0.022mg | 0.14mg | 0% |
| Threonine | 0.071mg | 0.467mg | 0% |
| Isoleucine | 0.079mg | 0.565mg | 0% |
| Leucine | 0.118mg | 0.913mg | 0% |
| Lysine | 0.118mg | 0.767mg | 0% |
| Methionine | 0.047mg | 0.319mg | 0% |
| Phenylalanine | 0.084mg | 0.572mg | 0% |
| Valine | 0.112mg | 0.722mg | 0% |
| Histidine | 0.055mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4237.5% |
| Contains more ProteinProtein | +428.5% |
| Contains more FatsFats | +744.9% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +397.6% |
