Chestnut vs. Pea raw — In-Depth Nutrition Comparison
Compare
A recap on differences between chestnut and pea raw
- Chestnut has more copper, manganese, and potassium; however, pea raw is higher in vitamin A, vitamin C, vitamin B1, zinc, vitamin B3, and folate.
- Chestnut covers your daily copper needs 33% more than pea raw.
- Pea raw contains 3 times less potassium than chestnut. Chestnut contains 715mg of potassium, while pea raw contains 244mg.
Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +193% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +168.2% |
| Contains more ManganeseManganese | +108.3% |
| Contains more ZincZinc | +396% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +203.8% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin CVitamin C | +49.8% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more FolateFolate | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +92.1% |
| Contains more ProteinProtein | +171% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains less Sat. FatSaturated fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.176mg | 33% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.854mg | 0.41mg | 19% |
| Vitamin C | 26.7mg | 40mg | 15% |
| Potassium | 715mg | 244mg | 14% |
| Vitamin B1 | 0.148mg | 0.266mg | 10% |
| Zinc | 0.25mg | 1.24mg | 9% |
| Vitamin B3 | 0.731mg | 2.09mg | 8% |
| Protein | 2g | 5.42g | 7% |
| Folate | 38µg | 65µg | 7% |
| Vitamin B6 | 0.233mg | 0.169mg | 5% |
| Magnesium | 54mg | 33mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin B5 | 0.316mg | 0.104mg | 4% |
| Carbs | 27.76g | 14.45g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Selenium | 1.8µg | 3% | |
| Calories | 131kcal | 81kcal | 3% |
| Iron | 1.73mg | 1.47mg | 3% |
| Polyunsaturated fat | 0.545g | 0.187g | 2% |
| Fats | 1.38g | 0.4g | 2% |
| Vitamin B2 | 0.104mg | 0.132mg | 2% |
| Calcium | 46mg | 25mg | 2% |
| Sodium | 27mg | 5mg | 1% |
| Monounsaturated fat | 0.476g | 0.035g | 1% |
| Saturated fat | 0.26g | 0.071g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 99mg | 108mg | 1% |
| Net carbs | 27.76g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.022mg | 0.037mg | 0% |
| Threonine | 0.071mg | 0.203mg | 0% |
| Isoleucine | 0.079mg | 0.195mg | 0% |
| Leucine | 0.118mg | 0.323mg | 0% |
| Lysine | 0.118mg | 0.317mg | 0% |
| Methionine | 0.047mg | 0.082mg | 0% |
| Phenylalanine | 0.084mg | 0.2mg | 0% |
| Valine | 0.112mg | 0.235mg | 0% |
| Histidine | 0.055mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
50%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.189g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 5.67g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)