Chestnut vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between chestnut and poppy seed
- Chestnut has more vitamin C; however, poppy seed has more manganese, calcium, copper, phosphorus, iron, magnesium, zinc, and vitamin B1.
- Daily need coverage for manganese for poppy seed is 254% higher.
- Poppy seed has 27 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while poppy seed has 1mg.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index than poppy seed.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.6% |
| Contains more CalciumCalcium | +3026.1% |
| Contains more IronIron | +464.2% |
| Contains more CopperCopper | +244.7% |
| Contains more ZincZinc | +3060% |
| Contains more PhosphorusPhosphorus | +778.8% |
| Contains more ManganeseManganese | +685.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more FolateFolate | +115.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1045.4% |
| Contains more ProteinProtein | +799.5% |
| Contains more FatsFats | +2911.6% |
| Contains more OtherOther | +797.2% |
~equal in
Carbs
~28.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1156.7% |
| Contains more Poly. FatPolyunsaturated fat | +5142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 6.707mg | 254% |
| Polyunsaturated fat | 0.545g | 28.569g | 187% |
| Calcium | 46mg | 1438mg | 139% |
| Copper | 0.472mg | 1.627mg | 128% |
| Phosphorus | 99mg | 870mg | 110% |
| Iron | 1.73mg | 9.76mg | 100% |
| Fiber | 19.5g | 78% | |
| Magnesium | 54mg | 347mg | 70% |
| Zinc | 0.25mg | 7.9mg | 70% |
| Fats | 1.38g | 41.56g | 62% |
| Vitamin B1 | 0.148mg | 0.854mg | 59% |
| Protein | 2g | 17.99g | 32% |
| Vitamin C | 26.7mg | 1mg | 29% |
| Selenium | 13.5µg | 25% | |
| Calories | 131kcal | 525kcal | 20% |
| Saturated fat | 0.26g | 4.517g | 19% |
| Monounsaturated fat | 0.476g | 5.982g | 14% |
| Vitamin E | 1.77mg | 12% | |
| Folate | 38µg | 82µg | 11% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 0.731mg | 0.896mg | 1% |
| Vitamin B6 | 0.233mg | 0.247mg | 1% |
| Carbs | 27.76g | 28.13g | 0% |
| Net carbs | 27.76g | 8.63g | N/A |
| Potassium | 715mg | 719mg | 0% |
| Sugar | 2.99g | N/A | |
| Sodium | 27mg | 26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.104mg | 0.1mg | 0% |
| Vitamin B5 | 0.316mg | 0.324mg | 0% |
| Tryptophan | 0.022mg | 0.184mg | 0% |
| Threonine | 0.071mg | 0.686mg | 0% |
| Isoleucine | 0.079mg | 0.819mg | 0% |
| Leucine | 0.118mg | 1.321mg | 0% |
| Lysine | 0.118mg | 0.952mg | 0% |
| Methionine | 0.047mg | 0.502mg | 0% |
| Phenylalanine | 0.084mg | 0.758mg | 0% |
| Valine | 0.112mg | 1.095mg | 0% |
| Histidine | 0.055mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
50%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 49)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 4.257g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)