Chestnut vs. Porridge — In-Depth Nutrition Comparison
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The main differences between chestnut and porridge
- Chestnut has more copper, manganese, vitamin C, potassium, vitamin B6, phosphorus, magnesium, vitamin B1, and folate; however, porridge has more iron.
- Daily need coverage for copper for chestnut is 48% higher.
- Porridge has a higher glycemic index than chestnut.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more PotassiumPotassium | +4368.8% |
| Contains more CopperCopper | +1080% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +89.1% |
| Contains more IronIron | +116.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B2Vitamin B2 | +316% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +1692.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.04mg | 48% |
| Manganese | 0.854mg | 0mg | 37% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Iron | 1.73mg | 3.74mg | 25% |
| Potassium | 715mg | 16mg | 21% |
| Vitamin B6 | 0.233mg | 0.013mg | 17% |
| Phosphorus | 99mg | 15mg | 12% |
| Magnesium | 54mg | 5mg | 12% |
| Vitamin B1 | 0.148mg | 0.055mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Carbs | 27.76g | 10.52g | 6% |
| Vitamin B2 | 0.104mg | 0.025mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.316mg | 0.071mg | 5% |
| Calories | 131kcal | 50kcal | 4% |
| Calcium | 46mg | 87mg | 4% |
| Polyunsaturated fat | 0.545g | 0.114g | 3% |
| Fats | 1.38g | 0.21g | 2% |
| Fiber | 0.5g | 2% | |
| Sodium | 27mg | 6mg | 1% |
| Monounsaturated fat | 0.476g | 0.028g | 1% |
| Saturated fat | 0.26g | 0.033g | 1% |
| Vitamin B3 | 0.731mg | 0.52mg | 1% |
| Protein | 2g | 1.44g | 1% |
| Zinc | 0.25mg | 0.13mg | 1% |
| Net carbs | 27.76g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.071mg | 0.045mg | 0% |
| Isoleucine | 0.079mg | 0.063mg | 0% |
| Leucine | 0.118mg | 0.11mg | 0% |
| Lysine | 0.118mg | 0.037mg | 0% |
| Methionine | 0.047mg | 0.027mg | 0% |
| Phenylalanine | 0.084mg | 0.078mg | 0% |
| Valine | 0.112mg | 0.07mg | 0% |
| Histidine | 0.055mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +557.1% |
| Contains more CarbsCarbs | +163.9% |
| Contains more OtherOther | +222.7% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +378.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
