Chestnut vs. Praline — In-Depth Nutrition Comparison
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What are the differences between chestnut and praline?
- Chestnut is higher in vitamin C, potassium, vitamin B6, folate, and iron, yet praline is higher in manganese, zinc, monounsaturated fat, and polyunsaturated fat.
- Praline's daily need coverage for manganese is 36% more.
- Chestnut has 89 times more vitamin C than praline. While chestnut has 26.7mg of vitamin C, praline has only 0.3mg.
- The amount of saturated fat in chestnut is lower.
- The glycemic index of praline is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more ZincZinc | +568% |
| Contains more ManganeseManganese | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.545g | 7.778g | 48% |
| Fats | 1.38g | 25.9g | 38% |
| Monounsaturated fat | 0.476g | 14.683g | 36% |
| Manganese | 0.854mg | 1.682mg | 36% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Calories | 131kcal | 485kcal | 18% |
| Potassium | 715mg | 217mg | 15% |
| Fiber | 3.5g | 14% | |
| Zinc | 0.25mg | 1.67mg | 13% |
| Vitamin B6 | 0.233mg | 0.077mg | 12% |
| Carbs | 27.76g | 59.59g | 11% |
| Saturated fat | 0.26g | 2.224g | 9% |
| Folate | 38µg | 6µg | 8% |
| Iron | 1.73mg | 1.29mg | 6% |
| Vitamin B1 | 0.148mg | 0.203mg | 5% |
| Vitamin B2 | 0.104mg | 0.053mg | 4% |
| Protein | 2g | 3.3g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.731mg | 0.415mg | 2% |
| Copper | 0.472mg | 0.494mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 54mg | 49mg | 1% |
| Phosphorus | 99mg | 104mg | 1% |
| Sodium | 27mg | 48mg | 1% |
| Net carbs | 27.76g | 56.09g | N/A |
| Calcium | 46mg | 43mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.316mg | 0.332mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +557.8% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1776.8% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +2984.7% |
| Contains more Poly. FatPolyunsaturated fat | +1327.2% |
