Chestnut vs. Rye — In-Depth Nutrition Comparison
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Summary of differences between chestnut and rye
- Chestnut has more vitamin C and copper, while rye has more manganese, phosphorus, vitamin B5, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B2.
- Rye covers your daily need for manganese, 75% more than chestnut.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more CopperCopper | +28.6% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +484.1% |
| Contains more Vitamin B5Vitamin B5 | +360.8% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +542.9% |
| Contains more ProteinProtein | +417% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.8% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.854mg | 2.577mg | 75% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 99mg | 332mg | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Selenium | 13.9µg | 25% | |
| Vitamin B5 | 0.316mg | 1.456mg | 23% |
| Vitamin B3 | 0.731mg | 4.27mg | 22% |
| Zinc | 0.25mg | 2.65mg | 22% |
| Protein | 2g | 10.34g | 17% |
| Carbs | 27.76g | 75.86g | 16% |
| Vitamin B1 | 0.148mg | 0.316mg | 14% |
| Magnesium | 54mg | 110mg | 13% |
| Copper | 0.472mg | 0.367mg | 12% |
| Vitamin B2 | 0.104mg | 0.251mg | 11% |
| Iron | 1.73mg | 2.63mg | 11% |
| Calories | 131kcal | 338kcal | 10% |
| Potassium | 715mg | 510mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.233mg | 0.294mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 46mg | 24mg | 2% |
| Polyunsaturated fat | 0.545g | 0.767g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Monounsaturated fat | 0.476g | 0.208g | 1% |
| Fats | 1.38g | 1.63g | 0% |
| Net carbs | 27.76g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Saturated fat | 0.26g | 0.197g | 0% |
| Tryptophan | 0.022mg | 0.108mg | 0% |
| Threonine | 0.071mg | 0.289mg | 0% |
| Isoleucine | 0.079mg | 0.208mg | 0% |
| Leucine | 0.118mg | 0.563mg | 0% |
| Lysine | 0.118mg | 0.286mg | 0% |
| Methionine | 0.047mg | 0.153mg | 0% |
| Phenylalanine | 0.084mg | 0.435mg | 0% |
| Valine | 0.112mg | 0.317mg | 0% |
| Histidine | 0.055mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
50%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 20)
Which food is cheaper?
Rye is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.98g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.