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  6. Chestnut vs. Fish sandwich

Chestnut vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between chestnut and fish sandwiches?

  • Chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6, yet fish sandwiches are richer in vitamin B12 and vitamin B3.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Chestnut has 15 times more vitamin C than fish sandwiches. Chestnut has 26.7mg of vitamin C, while fish sandwiches have 1.8mg.
  • Chestnut contains less saturated fat.

We used Nuts, chestnuts, european, boiled and steamed and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Chestnut vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +15.3%
Contains more CopperCopper +529.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +223.5%
Contains more ZincZinc +96%
Contains more PhosphorusPhosphorus +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1383.3%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +40.7%
Contains more ProteinProtein +414.5%
Contains more FatsFats +802.2%
Contains more OtherOther +200%
~equal in Carbs ~26.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +445.2%
Contains more Poly. FatPolyunsaturated fat +1048.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Fish sandwich
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Fish sandwich DV% diff.
Copper 0.472mg 0.075mg 44%
Polyunsaturated fat 0.545g 6.257g 38%
Selenium 18µg 33%
Vitamin C 26.7mg 1.8mg 28%
Vitamin B12 0µg 0.68µg 28%
Manganese 0.854mg 0.264mg 26%
Sodium 27mg 602mg 25%
Fats 1.38g 12.45g 17%
Protein 2g 10.29g 17%
Potassium 715mg 206mg 15%
Vitamin B6 0.233mg 0.07mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Vitamin B3 0.731mg 2.15mg 9%
Saturated fat 0.26g 1.949g 8%
Magnesium 54mg 25mg 7%
Calories 131kcal 257kcal 6%
Monounsaturated fat 0.476g 2.595g 5%
Choline 28.9mg 5%
Vitamin B1 0.148mg 0.21mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Iron 1.73mg 1.5mg 3%
Vitamin B2 0.104mg 0.14mg 3%
Fructose 1.47g 2%
Folate 38µg 46µg 2%
Phosphorus 99mg 116mg 2%
Zinc 0.25mg 0.49mg 2%
Vitamin B5 0.316mg 0.37mg 1%
Calcium 46mg 37mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 1µg 6µg 1%
Carbs 27.76g 26.69g 0%
Net carbs 27.76g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
27%
Fish sandwich
Minerals Daily Need Coverage Score
50%
Chestnut
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 1.689g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.