Chestnut vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the main differences between chestnut and fish sandwiches?

Chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6, yet fish sandwiches are richer in vitamin B12 and vitamin B3.
Chestnut's daily need coverage for copper is 44% higher.
Chestnut has 15 times more vitamin C than fish sandwiches. Chestnut has 26.7mg of vitamin C, while fish sandwiches have 1.8mg.
Chestnut contains less saturated fat.

We used Nuts, chestnuts, european, boiled, and steamed and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Fish sandwich

Contains more MagnesiumMagnesium	+116%
Contains more CalciumCalcium	+24.3%
Contains more PotassiumPotassium	+247.1%
Contains more IronIron	+15.3%
Contains more CopperCopper	+529.3%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+223.5%

Contains more ZincZinc	+96%
Contains more PhosphorusPhosphorus	+17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Fish sandwich

Contains more Vitamin CVitamin C	+1383.3%
Contains more Vitamin B6Vitamin B6	+232.9%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+41.9%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B3Vitamin B3	+194.1%
Contains more Vitamin B5Vitamin B5	+17.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+21.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.075mg	44%
Polyunsaturated fat	0.545g	6.257g	38%
Selenium		18µg	33%
Vitamin C	26.7mg	1.8mg	28%
Vitamin B12	0µg	0.68µg	28%
Manganese	0.854mg	0.264mg	26%
Sodium	27mg	602mg	25%
Fats	1.38g	12.45g	17%
Protein	2g	10.29g	17%
Potassium	715mg	206mg	15%
Vitamin B6	0.233mg	0.07mg	13%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Vitamin B3	0.731mg	2.15mg	9%
Saturated fat	0.26g	1.949g	8%
Magnesium	54mg	25mg	7%
Calories	131kcal	257kcal	6%
Monounsaturated fat	0.476g	2.595g	5%
Choline		28.9mg	5%
Vitamin B1	0.148mg	0.21mg	5%
Vitamin E		0.55mg	4%
Fiber		1g	4%
Iron	1.73mg	1.5mg	3%
Vitamin B2	0.104mg	0.14mg	3%
Fructose		1.47g	2%
Folate	38µg	46µg	2%
Phosphorus	99mg	116mg	2%
Zinc	0.25mg	0.49mg	2%
Vitamin B5	0.316mg	0.37mg	1%
Calcium	46mg	37mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	1µg	6µg	1%
Carbs	27.76g	26.69g	0%
Net carbs	27.76g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.022mg		0%
Threonine	0.071mg		0%
Isoleucine	0.079mg		0%
Leucine	0.118mg		0%
Lysine	0.118mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.084mg		0%
Valine	0.112mg		0%
Histidine	0.055mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A