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  6. Chestnut vs. Shark fin soup

Chestnut vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between chestnut and shark fin soup

  • Chestnut is higher than shark fin soup in copper, manganese, vitamin C, potassium, vitamin B6, magnesium, phosphorus, vitamin B1, and iron.
  • Chestnut's daily need coverage for copper is 40% higher.
  • Chestnut has 267 times more vitamin C than shark fin soup. While chestnut has 26.7mg of vitamin C, shark fin soup has only 0.1mg.
  • Chestnut has less sodium.

The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, shark fin, restaurant-prepared.

Infographic

Chestnut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +1249.1%
Contains more IronIron +84%
Contains more CopperCopper +337%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +3458.3%
Contains more ZincZinc +228%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B6Vitamin B6 +796.2%
Contains more FolateFolate +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Shark fin soup DV% diff.
Copper 0.472mg 0.108mg 40%
Manganese 0.854mg 0.024mg 36%
Vitamin C 26.7mg 0.1mg 30%
Sodium 27mg 501mg 21%
Potassium 715mg 53mg 19%
Vitamin B6 0.233mg 0.026mg 16%
Magnesium 54mg 7mg 11%
Phosphorus 99mg 21mg 11%
Iron 1.73mg 0.94mg 10%
Vitamin B1 0.148mg 0.027mg 10%
Vitamin B12 0µg 0.19µg 8%
Carbs 27.76g 3.8g 8%
Folate 38µg 9µg 7%
Vitamin B2 0.104mg 0.039mg 5%
Zinc 0.25mg 0.82mg 5%
Calories 131kcal 46kcal 4%
Calcium 46mg 10mg 4%
Vitamin B5 0.316mg 0.13mg 4%
Protein 2g 3.2g 2%
Saturated fat 0.26g 0.501g 1%
Polyunsaturated fat 0.545g 0.341g 1%
Vitamin B3 0.731mg 0.493mg 1%
Cholesterol 0mg 2mg 1%
Fats 1.38g 2g 1%
Net carbs 27.76g 3.8g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.476g 0.583g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +630.5%
Contains more ProteinProtein +60%
Contains more FatsFats +44.9%
Contains more WaterWater +32.3%
Contains more OtherOther +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +59.8%
Contains more Mono. FatMonounsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.