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  6. Chestnut vs. Shark fin soup

Chestnut vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between Chestnut and Shark fin soup

  • Chestnut is higher than Shark fin soup in Copper, Manganese, Vitamin C, Potassium, Vitamin B6, Magnesium, Phosphorus, Vitamin B1, and Iron.
  • Chestnut's daily need coverage for Copper is 40% higher.
  • Chestnut has 267 times more Vitamin C than Shark fin soup. While Chestnut has 26.7mg of Vitamin C, Shark fin soup has only 0.1mg.
  • Chestnut has less Sodium.

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Soup, shark fin, restaurant-prepared.

Infographic

Chestnut vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
8
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +360%
Contains more Iron +84%
Contains more Magnesium +671.4%
Contains more Phosphorus +371.4%
Contains more Potassium +1249.1%
Contains less Sodium -94.6%
Contains more Copper +337%
Contains more Manganese +3458.3%
Contains more Zinc +228%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +360%
Contains more Iron +84%
Contains more Magnesium +671.4%
Contains more Phosphorus +371.4%
Contains more Potassium +1249.1%
Contains less Sodium -94.6%
Contains more Copper +337%
Contains more Manganese +3458.3%
Contains more Zinc +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
9
:
1
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +26600%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +796.2%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +26600%
Contains more Vitamin B1 +448.1%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +143.1%
Contains more Vitamin B6 +796.2%
Contains more Folate +322.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
1
:
4
Shark fin soup
Shark fin soup
Contains more Carbs +630.5%
Contains more Protein +60%
Contains more Fats +44.9%
Contains more Water +32.3%
Contains more Other +22.5%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +630.5%
Contains more Protein +60%
Contains more Fats +44.9%
Contains more Water +32.3%
Contains more Other +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Shark fin soup
Shark fin soup
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +59.8%
Contains more Monounsaturated Fat +22.5%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +59.8%
Contains more Monounsaturated Fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Shark fin soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chestnut Shark fin soup Opinion
Net carbs 27.76g 3.8g Chestnut
Protein 2g 3.2g Shark fin soup
Fats 1.38g 2g Shark fin soup
Carbs 27.76g 3.8g Chestnut
Calories 131kcal 46kcal Chestnut
Calcium 46mg 10mg Chestnut
Iron 1.73mg 0.94mg Chestnut
Magnesium 54mg 7mg Chestnut
Phosphorus 99mg 21mg Chestnut
Potassium 715mg 53mg Chestnut
Sodium 27mg 501mg Chestnut
Zinc 0.25mg 0.82mg Shark fin soup
Copper 0.472mg 0.108mg Chestnut
Manganese 0.854mg 0.024mg Chestnut
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin C 26.7mg 0.1mg Chestnut
Vitamin B1 0.148mg 0.027mg Chestnut
Vitamin B2 0.104mg 0.039mg Chestnut
Vitamin B3 0.731mg 0.493mg Chestnut
Vitamin B5 0.316mg 0.13mg Chestnut
Vitamin B6 0.233mg 0.026mg Chestnut
Folate 38µg 9µg Chestnut
Vitamin B12 0µg 0.19µg Shark fin soup
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Cholesterol 0mg 2mg Chestnut
Saturated Fat 0.26g 0.501g Chestnut
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.476g 0.583g Shark fin soup
Polyunsaturated fat 0.545g 0.341g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
6%
Shark fin soup
Minerals Daily Need Coverage Score
50%
Chestnut
18%
Shark fin soup

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.