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  6. Chestnut vs. Shrimp

Chestnut vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between chestnut and shrimp

  • Chestnut has more manganese, iron, potassium, and copper; however, shrimp is richer in phosphorus and zinc.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Chestnut contains 26 times more manganese than shrimp. Chestnut contains 0.854mg of manganese, while shrimp contains 0.033mg.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Chestnut vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +239.2%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +2487.9%
Contains more CalciumCalcium +52.2%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +139.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2g 23.98g 44%
Manganese 0.854mg 0.033mg 36%
Vitamin C 26.7mg 30%
Phosphorus 99mg 237mg 20%
Vitamin B6 0.233mg 18%
Iron 1.73mg 0.51mg 15%
Zinc 0.25mg 1.64mg 13%
Potassium 715mg 259mg 13%
Vitamin B1 0.148mg 12%
Copper 0.472mg 0.379mg 10%
Folate 38µg 10%
Carbs 27.76g 0.2g 9%
Vitamin B2 0.104mg 8%
Vitamin B5 0.316mg 6%
Vitamin B3 0.731mg 5%
Magnesium 54mg 39mg 4%
Sodium 27mg 111mg 4%
Polyunsaturated fat 0.545g 0.079g 3%
Calories 131kcal 99kcal 2%
Fats 1.38g 0.28g 2%
Calcium 46mg 70mg 2%
Saturated fat 0.26g 0.056g 1%
Monounsaturated fat 0.476g 0.048g 1%
Net carbs 27.76g 0.2g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +392.9%
Contains more CarbsCarbs +13780%
Contains more ProteinProtein +1099%
Contains more OtherOther +70.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +891.7%
Contains more Poly. FatPolyunsaturated fat +589.9%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.