Chestnut vs. Smoothie — In-Depth Nutrition Comparison
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How are chestnut and smoothie different?
- Chestnut is richer in potassium, iron, and vitamin B6, while smoothie is higher in vitamin B12 and vitamin A.
- Chestnut covers your daily need for potassium, 20% more than smoothie.
- Chestnut contains 12 times more iron than smoothie. Chestnut contains 1.73mg of iron, while smoothie contains 0.15mg.
Nuts, chestnuts, european, boiled, and steamed and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12.2% |
| Contains more PotassiumPotassium | +2879.2% |
| Contains more IronIron | +1053.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Manganese | 0.854mg | 37% | |
| Potassium | 715mg | 24mg | 20% |
| Iron | 1.73mg | 0.15mg | 20% |
| Phosphorus | 99mg | 14% | |
| Magnesium | 54mg | 13% | |
| Vitamin B6 | 0.233mg | 0.082mg | 12% |
| Vitamin B1 | 0.148mg | 12% | |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.104mg | 8% | |
| Carbs | 27.76g | 8.16g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Calories | 131kcal | 37kcal | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Zinc | 0.25mg | 2% | |
| Protein | 2g | 1.22g | 2% |
| Vitamin C | 26.7mg | 24.5mg | 2% |
| Fats | 1.38g | 0g | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Vitamin B3 | 0.731mg | 0.816mg | 1% |
| Calcium | 46mg | 41mg | 1% |
| Saturated fat | 0.26g | 0g | 1% |
| Net carbs | 27.76g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 27mg | 29mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +240.2% |
| Contains more OtherOther | +108.8% |
| Contains more WaterWater | +32.5% |
