Chestnut vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between chestnut and soy sauce
- Chestnut has more copper, vitamin C, vitamin B1, potassium, vitamin B6, and folate; however, soy sauce has more phosphorus, vitamin B3, and manganese.
- Daily need coverage for sodium for soy sauce is 238% higher.
- Chestnut is lower in sodium.
- Chestnut has a higher glycemic index than soy sauce.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +997.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +37% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +463.1% |
| Contains more ProteinProtein | +307% |
| Contains more OtherOther | +2042.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +440.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 27mg | 5493mg | 238% |
| Copper | 0.472mg | 0.043mg | 48% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Protein | 2g | 8.14g | 12% |
| Vitamin B1 | 0.148mg | 0.033mg | 10% |
| Phosphorus | 99mg | 166mg | 10% |
| Vitamin B3 | 0.731mg | 2.196mg | 9% |
| Carbs | 27.76g | 4.93g | 8% |
| Potassium | 715mg | 435mg | 8% |
| Vitamin B6 | 0.233mg | 0.148mg | 7% |
| Manganese | 0.854mg | 1.018mg | 7% |
| Folate | 38µg | 14µg | 6% |
| Zinc | 0.25mg | 0.87mg | 6% |
| Magnesium | 54mg | 74mg | 5% |
| Vitamin B2 | 0.104mg | 0.165mg | 5% |
| Calories | 131kcal | 53kcal | 4% |
| Iron | 1.73mg | 1.45mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.545g | 0.263g | 2% |
| Monounsaturated fat | 0.476g | 0.088g | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 46mg | 33mg | 1% |
| Fats | 1.38g | 0.57g | 1% |
| Saturated fat | 0.26g | 0.073g | 1% |
| Net carbs | 27.76g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.297mg | 0% |
| Tryptophan | 0.022mg | 0.096mg | 0% |
| Threonine | 0.071mg | 0.271mg | 0% |
| Isoleucine | 0.079mg | 0.318mg | 0% |
| Leucine | 0.118mg | 0.537mg | 0% |
| Lysine | 0.118mg | 0.381mg | 0% |
| Methionine | 0.047mg | 0.097mg | 0% |
| Phenylalanine | 0.084mg | 0.353mg | 0% |
| Valine | 0.112mg | 0.332mg | 0% |
| Histidine | 0.055mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
50%
112%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 5466mg)
Which food is cheaper?
Chestnut is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.