Chestnut vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between chestnut and surimi
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, and vitamin B1; however, surimi is richer in vitamin B12 and phosphorus.
- Surimi covers your daily vitamin B12 needs 67% more than chestnut.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +538.4% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +1375% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +7663.6% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +395.2% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Copper | 0.472mg | 0.032mg | 49% |
| Manganese | 0.854mg | 0.011mg | 37% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Protein | 2g | 15.18g | 26% |
| Phosphorus | 99mg | 282mg | 26% |
| Iron | 1.73mg | 0.26mg | 18% |
| Potassium | 715mg | 112mg | 18% |
| Vitamin B6 | 0.233mg | 0.03mg | 16% |
| Vitamin B1 | 0.148mg | 0.02mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Carbs | 27.76g | 6.85g | 7% |
| Vitamin B2 | 0.104mg | 0.021mg | 6% |
| Vitamin B5 | 0.316mg | 0.07mg | 5% |
| Sodium | 27mg | 143mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 46mg | 9mg | 4% |
| Magnesium | 54mg | 43mg | 3% |
| Vitamin B3 | 0.731mg | 0.22mg | 3% |
| Calories | 131kcal | 99kcal | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Fats | 1.38g | 0.9g | 1% |
| Monounsaturated fat | 0.476g | 0.149g | 1% |
| Polyunsaturated fat | 0.545g | 0.443g | 1% |
| Net carbs | 27.76g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.26g | 0.191g | 0% |
| Tryptophan | 0.022mg | 0.092mg | 0% |
| Threonine | 0.071mg | 0.734mg | 0% |
| Isoleucine | 0.079mg | 0.709mg | 0% |
| Leucine | 0.118mg | 1.202mg | 0% |
| Lysine | 0.118mg | 1.387mg | 0% |
| Methionine | 0.047mg | 0.515mg | 0% |
| Phenylalanine | 0.084mg | 0.595mg | 0% |
| Valine | 0.112mg | 0.77mg | 0% |
| Histidine | 0.055mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +305.3% |
| Contains more ProteinProtein | +659% |
| Contains more WaterWater | +12% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -26.5% |
