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  6. Chestnut vs. Sugar substitute

Chestnut vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between chestnut and sugar substitute

  • Chestnut has more copper, manganese, potassium, iron, vitamin B6, phosphorus, magnesium, and vitamin B1; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 83% more than chestnut.
  • Sugar substitute has 67 times less copper than chestnut. Chestnut has 0.472mg of copper, while sugar substitute has 0.007mg.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of sugar substitute is 40.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Sweeteners, sugar substitute, granulated, brown.

Infographic

Chestnut vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +981.3%
Contains more CopperCopper +6642.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1137.5%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3781.8%
Contains more CalciumCalcium +1810.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +1453.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Sugar substitute DV% diff.
Calcium 46mg 879mg 83%
Copper 0.472mg 0.007mg 52%
Manganese 0.854mg 0.022mg 36%
Vitamin C 26.7mg 30%
Sodium 27mg 572mg 24%
Potassium 715mg 39mg 20%
Iron 1.73mg 0.16mg 20%
Carbs 27.76g 84.77g 19%
Vitamin B6 0.233mg 0.015mg 17%
Phosphorus 99mg 8mg 13%
Vitamin B1 0.148mg 0.015mg 11%
Calories 131kcal 347kcal 11%
Magnesium 54mg 6mg 11%
Folate 38µg 10%
Vitamin B2 0.104mg 0.015mg 7%
Vitamin B5 0.316mg 0.08mg 5%
Vitamin B3 0.731mg 5%
Polyunsaturated fat 0.545g 4%
Zinc 0.25mg 0.04mg 2%
Fats 1.38g 0g 2%
Fiber 0.6g 2%
Saturated fat 0.26g 1%
Monounsaturated fat 0.476g 1%
Starch 3.52g 1%
Protein 2g 2.06g 0%
Net carbs 27.76g 84.17g N/A
Sugar 4.03g N/A
Vitamin A 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +645.6%
Contains more CarbsCarbs +205.4%
Contains more OtherOther +467.6%
~equal in Protein ~2.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.