Chestnut vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between chestnut and taco
- Chestnut has more copper, vitamin C, manganese, potassium, and vitamin B6, while taco has more vitamin B12, zinc, and phosphorus.
- Chestnut covers your daily need for copper, 44% more than taco.
- Chestnut contains 67 times more vitamin C than taco. While chestnut contains 26.7mg of vitamin C, taco contains only 0.4mg.
- The amount of sodium in chestnut is lower.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +513% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +243% |
| Contains more CalciumCalcium | +93.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.077mg | 44% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Manganese | 0.854mg | 0.249mg | 26% |
| Saturated fat | 0.26g | 4.384g | 19% |
| Fats | 1.38g | 12.7g | 17% |
| Polyunsaturated fat | 0.545g | 3.042g | 17% |
| Selenium | 9.2µg | 17% | |
| Fiber | 3.9g | 16% | |
| Sodium | 27mg | 397mg | 16% |
| Potassium | 715mg | 209mg | 15% |
| Zinc | 0.25mg | 1.75mg | 14% |
| Protein | 2g | 8.86g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B6 | 0.233mg | 0.09mg | 11% |
| Phosphorus | 99mg | 178mg | 11% |
| Monounsaturated fat | 0.476g | 4.411g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Iron | 1.73mg | 1.19mg | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 0.731mg | 1.65mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 38µg | 19µg | 5% |
| Calories | 131kcal | 226kcal | 5% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 46mg | 89mg | 4% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Carbs | 27.76g | 19.85g | 3% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 27.76g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +343% |
| Contains more FatsFats | +820.3% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +826.7% |
| Contains more Poly. FatPolyunsaturated fat | +458.2% |
