Chestnut vs. Teff — In-Depth Nutrition Comparison
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The main differences between chestnut and teff
- Chestnut has more copper, potassium, vitamin B6, and vitamin B2; however, teff has more manganese and zinc.
- Daily need coverage for manganese for teff is 87% higher.
- Teff has 7 times less potassium than chestnut. Chestnut has 715mg of potassium, while teff has 107mg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +568.2% |
| Contains more CopperCopper | +108.8% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 2.86mg | 87% |
| Vitamin C | 26.7mg | 30% | |
| Copper | 0.472mg | 0.226mg | 27% |
| Potassium | 715mg | 107mg | 18% |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.233mg | 0.097mg | 10% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 38µg | 18µg | 5% |
| Vitamin B2 | 0.104mg | 0.033mg | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Iron | 1.73mg | 2.05mg | 4% |
| Protein | 2g | 3.87g | 4% |
| Vitamin B1 | 0.148mg | 0.183mg | 3% |
| Carbs | 27.76g | 19.86g | 3% |
| Phosphorus | 99mg | 120mg | 3% |
| Calories | 131kcal | 101kcal | 2% |
| Sodium | 27mg | 8mg | 1% |
| Vitamin B3 | 0.731mg | 0.909mg | 1% |
| Magnesium | 54mg | 50mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Fats | 1.38g | 0.65g | 1% |
| Net carbs | 27.76g | 17.06g | N/A |
| Calcium | 46mg | 49mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.041mg | 0% |
| Threonine | 0.071mg | 0.149mg | 0% |
| Isoleucine | 0.079mg | 0.146mg | 0% |
| Leucine | 0.118mg | 0.311mg | 0% |
| Lysine | 0.118mg | 0.109mg | 0% |
| Methionine | 0.047mg | 0.125mg | 0% |
| Phenylalanine | 0.084mg | 0.203mg | 0% |
| Valine | 0.112mg | 0.2mg | 0% |
| Histidine | 0.055mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +39.8% |
| Contains more ProteinProtein | +93.5% |
~equal in
Water
~74.93g
~equal in
Other
~0.69g
