Chestnut vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between chestnut and thyme
- The amount of iron, vitamin C, vitamin A, manganese, calcium, vitamin B2, magnesium, zinc, copper, and vitamin B6 in thyme is higher than in chestnut.
- Thyme covers your daily iron needs 197% more than chestnut.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more MagnesiumMagnesium | +196.3% |
| Contains more CalciumCalcium | +780.4% |
| Contains more IronIron | +908.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +624% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin CVitamin C | +499.6% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.73mg | 17.45mg | 197% |
| Vitamin C | 26.7mg | 160.1mg | 148% |
| Fiber | 14g | 56% | |
| Manganese | 0.854mg | 1.719mg | 38% |
| Calcium | 46mg | 405mg | 36% |
| Vitamin B2 | 0.104mg | 0.471mg | 28% |
| Vitamin A | 1µg | 238µg | 26% |
| Magnesium | 54mg | 160mg | 25% |
| Zinc | 0.25mg | 1.81mg | 14% |
| Copper | 0.472mg | 0.555mg | 9% |
| Vitamin B6 | 0.233mg | 0.348mg | 9% |
| Vitamin B1 | 0.148mg | 0.048mg | 8% |
| Protein | 2g | 5.56g | 7% |
| Vitamin B3 | 0.731mg | 1.824mg | 7% |
| Potassium | 715mg | 609mg | 3% |
| Vitamin B5 | 0.316mg | 0.409mg | 2% |
| Folate | 38µg | 45µg | 2% |
| Calories | 131kcal | 101kcal | 2% |
| Sodium | 27mg | 9mg | 1% |
| Phosphorus | 99mg | 106mg | 1% |
| Carbs | 27.76g | 24.45g | 1% |
| Saturated fat | 0.26g | 0.467g | 1% |
| Monounsaturated fat | 0.476g | 0.081g | 1% |
| Fats | 1.38g | 1.68g | 0% |
| Net carbs | 27.76g | 10.45g | N/A |
| Polyunsaturated fat | 0.545g | 0.532g | 0% |
| Tryptophan | 0.022mg | 0.114mg | 0% |
| Threonine | 0.071mg | 0.154mg | 0% |
| Isoleucine | 0.079mg | 0.285mg | 0% |
| Leucine | 0.118mg | 0.262mg | 0% |
| Lysine | 0.118mg | 0.126mg | 0% |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0.307mg | 0% |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +350.7% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
~equal in
Polyunsaturated fat
~0.532g
