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  6. Chestnut vs. Tuna Bluefin

Chestnut vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are chestnut and tuna Bluefin different?

  • Chestnut is higher in copper, manganese, and vitamin C; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Chestnut vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +32.1%
Contains more CopperCopper +329.1%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +4170%
Contains more MagnesiumMagnesium +18.5%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +194.2%
Contains more Vitamin B3Vitamin B3 +1341.9%
Contains more Vitamin B5Vitamin B5 +333.5%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 1µg 757µg 84%
Vitamin B3 0.731mg 10.54mg 61%
Protein 2g 29.91g 56%
Copper 0.472mg 0.11mg 40%
Manganese 0.854mg 0.02mg 36%
Phosphorus 99mg 326mg 32%
Vitamin C 26.7mg 0mg 30%
Vitamin B6 0.233mg 0.525mg 22%
Vitamin B5 0.316mg 1.37mg 21%
Vitamin B2 0.104mg 0.306mg 16%
Cholesterol 0mg 49mg 16%
Potassium 715mg 323mg 12%
Vitamin B1 0.148mg 0.278mg 11%
Polyunsaturated fat 0.545g 1.844g 9%
Folate 38µg 2µg 9%
Carbs 27.76g 0g 9%
Fats 1.38g 6.28g 8%
Saturated fat 0.26g 1.612g 6%
Iron 1.73mg 1.31mg 5%
Zinc 0.25mg 0.77mg 5%
Calcium 46mg 10mg 4%
Monounsaturated fat 0.476g 2.053g 4%
Calories 131kcal 184kcal 3%
Magnesium 54mg 64mg 2%
Sodium 27mg 50mg 1%
Net carbs 27.76g 0g N/A
Tryptophan 0.022mg 0.335mg 0%
Threonine 0.071mg 1.311mg 0%
Isoleucine 0.079mg 1.378mg 0%
Leucine 0.118mg 2.431mg 0%
Lysine 0.118mg 2.747mg 0%
Methionine 0.047mg 0.885mg 0%
Phenylalanine 0.084mg 1.168mg 0%
Valine 0.112mg 1.541mg 0%
Histidine 0.055mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +355.1%
Contains more OtherOther +564.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +331.3%
Contains more Poly. FatPolyunsaturated fat +238.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.