Chestnut vs. Veal — In-Depth Nutrition Comparison
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The main differences between chestnut and veal
- Chestnut has more copper, manganese, and vitamin C; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index than veal.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +74.7% |
| Contains more CopperCopper | +358.3% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +2340% |
| Contains more ZincZinc | +1448% |
| Contains more PhosphorusPhosphorus | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.731mg | 8.03mg | 46% |
| Protein | 2g | 24.38g | 45% |
| Copper | 0.472mg | 0.103mg | 41% |
| Manganese | 0.854mg | 0.035mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.25mg | 3.87mg | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Selenium | 13.7µg | 25% | |
| Phosphorus | 99mg | 217mg | 17% |
| Vitamin B5 | 0.316mg | 1.16mg | 17% |
| Choline | 95mg | 17% | |
| Saturated fat | 0.26g | 3.04g | 13% |
| Vitamin B2 | 0.104mg | 0.27mg | 13% |
| Vitamin B6 | 0.233mg | 0.39mg | 12% |
| Potassium | 715mg | 337mg | 11% |
| Fats | 1.38g | 7.56g | 10% |
| Iron | 1.73mg | 0.99mg | 9% |
| Carbs | 27.76g | 0g | 9% |
| Folate | 38µg | 11µg | 7% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B1 | 0.148mg | 0.07mg | 7% |
| Monounsaturated fat | 0.476g | 2.84g | 6% |
| Calcium | 46mg | 17mg | 3% |
| Calories | 131kcal | 172kcal | 2% |
| Sodium | 27mg | 83mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.545g | 0.55g | 0% |
| Tryptophan | 0.022mg | 0.247mg | 0% |
| Threonine | 0.071mg | 1.065mg | 0% |
| Isoleucine | 0.079mg | 1.201mg | 0% |
| Leucine | 0.118mg | 1.94mg | 0% |
| Lysine | 0.118mg | 2.009mg | 0% |
| Methionine | 0.047mg | 0.569mg | 0% |
| Phenylalanine | 0.084mg | 0.984mg | 0% |
| Valine | 0.112mg | 1.347mg | 0% |
| Histidine | 0.055mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1119% |
| Contains more FatsFats | +447.8% |
| Contains more OtherOther | +83.1% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +496.6% |
~equal in
Polyunsaturated fat
~0.55g
