Chestnut vs. Wasabi — In-Depth Nutrition Comparison
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Differences between chestnut and wasabi
- Chestnut is higher in copper, manganese, and iron; however, wasabi is richer in vitamin C, zinc, and calcium.
- Chestnut's daily need coverage for copper is 35% higher.
- Chestnut has 2 times more manganese than wasabi. While chestnut has 0.854mg of manganese, wasabi has only 0.391mg.
- Wasabi has a lower glycemic index (41) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +204.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +118.4% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +178.3% |
| Contains more ZincZinc | +548% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.155mg | 35% |
| Fiber | 7.8g | 31% | |
| Manganese | 0.854mg | 0.391mg | 20% |
| Vitamin C | 26.7mg | 41.9mg | 17% |
| Zinc | 0.25mg | 1.62mg | 12% |
| Iron | 1.73mg | 1.03mg | 9% |
| Calcium | 46mg | 128mg | 8% |
| Protein | 2g | 4.8g | 6% |
| Folate | 38µg | 18µg | 5% |
| Potassium | 715mg | 568mg | 4% |
| Magnesium | 54mg | 69mg | 4% |
| Polyunsaturated fat | 0.545g | 4% | |
| Phosphorus | 99mg | 80mg | 3% |
| Vitamin B6 | 0.233mg | 0.274mg | 3% |
| Vitamin B5 | 0.316mg | 0.203mg | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Calories | 131kcal | 109kcal | 1% |
| Vitamin B1 | 0.148mg | 0.131mg | 1% |
| Vitamin B2 | 0.104mg | 0.114mg | 1% |
| Carbs | 27.76g | 23.54g | 1% |
| Fats | 1.38g | 0.63g | 1% |
| Net carbs | 27.76g | 15.74g | N/A |
| Sodium | 27mg | 17mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 0.731mg | 0.743mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119% |
| Contains more CarbsCarbs | +17.9% |
| Contains more ProteinProtein | +140% |
| Contains more OtherOther | +170.4% |
~equal in
Water
~69.11g
