Chestnut vs. Wild rice raw — In-Depth Nutrition Comparison
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How are chestnut and wild rice raw different?
- Chestnut is higher in vitamin C; however, wild rice raw is richer in zinc, phosphorus, vitamin B3, magnesium, manganese, vitamin B5, folate, vitamin B6, and vitamin B2.
- Daily need coverage for zinc for wild rice raw is 52% higher.
Nuts, chestnuts, european, boiled and steamed and Wild rice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more MagnesiumMagnesium | +227.8% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +2284% |
| Contains more PhosphorusPhosphorus | +337.4% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +821.1% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +778.2% |
| Contains more ProteinProtein | +636.5% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +199.4% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.25mg | 5.96mg | 52% |
| Phosphorus | 99mg | 433mg | 48% |
| Vitamin B3 | 0.731mg | 6.733mg | 38% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Magnesium | 54mg | 177mg | 29% |
| Protein | 2g | 14.73g | 25% |
| Fiber | 6.2g | 25% | |
| Manganese | 0.854mg | 1.329mg | 21% |
| Carbs | 27.76g | 74.9g | 16% |
| Vitamin B5 | 0.316mg | 1.074mg | 15% |
| Folate | 38µg | 95µg | 14% |
| Vitamin B6 | 0.233mg | 0.391mg | 12% |
| Vitamin B2 | 0.104mg | 0.262mg | 12% |
| Calories | 131kcal | 357kcal | 11% |
| Potassium | 715mg | 427mg | 8% |
| Copper | 0.472mg | 0.524mg | 6% |
| Choline | 35mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B1 | 0.148mg | 0.115mg | 3% |
| Iron | 1.73mg | 1.96mg | 3% |
| Calcium | 46mg | 21mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.545g | 0.676g | 1% |
| Monounsaturated fat | 0.476g | 0.159g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Fats | 1.38g | 1.08g | 0% |
| Net carbs | 27.76g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.26g | 0.156g | 0% |
| Tryptophan | 0.022mg | 0.179mg | 0% |
| Threonine | 0.071mg | 0.469mg | 0% |
| Isoleucine | 0.079mg | 0.618mg | 0% |
| Leucine | 0.118mg | 1.018mg | 0% |
| Lysine | 0.118mg | 0.629mg | 0% |
| Methionine | 0.047mg | 0.438mg | 0% |
| Phenylalanine | 0.084mg | 0.721mg | 0% |
| Valine | 0.112mg | 0.858mg | 0% |
| Histidine | 0.055mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
50%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)