Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Wild rice raw

Chestnut vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are chestnut and wild rice raw different?

  • Chestnut is higher in vitamin C; however, wild rice raw is richer in zinc, phosphorus, vitamin B3, magnesium, manganese, vitamin B5, folate, vitamin B6, and vitamin B2.
  • Daily need coverage for zinc for wild rice raw is 52% higher.

Nuts, chestnuts, european, boiled, and steamed and Wild rice, raw are the varieties used in this article.

Infographic

Chestnut vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +67.4%
Contains more MagnesiumMagnesium +227.8%
Contains more IronIron +13.3%
Contains more CopperCopper +11%
Contains more ZincZinc +2284%
Contains more PhosphorusPhosphorus +337.4%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +151.9%
Contains more Vitamin B3Vitamin B3 +821.1%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B6Vitamin B6 +67.8%
Contains more FolateFolate +150%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Wild rice raw DV% diff.
Zinc 0.25mg 5.96mg 52%
Phosphorus 99mg 433mg 48%
Vitamin B3 0.731mg 6.733mg 38%
Vitamin C 26.7mg 0mg 30%
Magnesium 54mg 177mg 29%
Protein 2g 14.73g 25%
Fiber 6.2g 25%
Manganese 0.854mg 1.329mg 21%
Carbs 27.76g 74.9g 16%
Vitamin B5 0.316mg 1.074mg 15%
Folate 38µg 95µg 14%
Vitamin B6 0.233mg 0.391mg 12%
Vitamin B2 0.104mg 0.262mg 12%
Calories 131kcal 357kcal 11%
Potassium 715mg 427mg 8%
Copper 0.472mg 0.524mg 6%
Choline 35mg 6%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Vitamin B1 0.148mg 0.115mg 3%
Iron 1.73mg 1.96mg 3%
Calcium 46mg 21mg 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.545g 0.676g 1%
Monounsaturated fat 0.476g 0.159g 1%
Sodium 27mg 7mg 1%
Fats 1.38g 1.08g 0%
Net carbs 27.76g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.26g 0.156g 0%
Tryptophan 0.022mg 0.179mg 0%
Threonine 0.071mg 0.469mg 0%
Isoleucine 0.079mg 0.618mg 0%
Leucine 0.118mg 1.018mg 0%
Lysine 0.118mg 0.629mg 0%
Methionine 0.047mg 0.438mg 0%
Phenylalanine 0.084mg 0.721mg 0%
Valine 0.112mg 0.858mg 0%
Histidine 0.055mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +27.8%
Contains more WaterWater +778.2%
Contains more ProteinProtein +636.5%
Contains more CarbsCarbs +169.8%
Contains more OtherOther +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +199.4%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.