Chestnut vs. Winter melon — In-Depth Nutrition Comparison
Compare
The main differences between chestnut and winter melon
- Winter melon contains less copper, manganese, potassium, iron, vitamin B6, vitamin C, phosphorus, magnesium, vitamin B1, and folate than chestnut.
- Daily need coverage for copper for chestnut is 50% higher.
- Winter melon has 119 times less potassium than chestnut. Chestnut has 715mg of potassium, while winter melon has 6mg.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +11816.7% |
| Contains more IronIron | +332.5% |
| Contains more CopperCopper | +1952.2% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +1372.4% |
| Contains more ZincZinc | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +565.7% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +825.3% |
| Contains more OtherOther | +136.7% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1186.5% |
| Contains more Poly. FatPolyunsaturated fat | +526.4% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.023mg | 50% |
| Manganese | 0.854mg | 0.058mg | 35% |
| Potassium | 715mg | 6mg | 21% |
| Iron | 1.73mg | 0.4mg | 17% |
| Vitamin C | 26.7mg | 13mg | 15% |
| Vitamin B6 | 0.233mg | 0.035mg | 15% |
| Fiber | 2.9g | 12% | |
| Phosphorus | 99mg | 19mg | 11% |
| Magnesium | 54mg | 10mg | 10% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Carbs | 27.76g | 3g | 8% |
| Calories | 131kcal | 13kcal | 6% |
| Vitamin B5 | 0.316mg | 0.133mg | 4% |
| Sodium | 27mg | 111mg | 4% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.545g | 0.087g | 3% |
| Calcium | 46mg | 19mg | 3% |
| Protein | 2g | 0.4g | 3% |
| Fats | 1.38g | 0.2g | 2% |
| Vitamin B3 | 0.731mg | 0.4mg | 2% |
| Monounsaturated fat | 0.476g | 0.037g | 1% |
| Saturated fat | 0.26g | 0.016g | 1% |
| Net carbs | 27.76g | 0.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.104mg | 0.11mg | 0% |
| Tryptophan | 0.022mg | 0.002mg | 0% |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0.009mg | 0% |
| Methionine | 0.047mg | 0.003mg | 0% |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.244g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 54)
Which food is cheaper?
Winter melon is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 84mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)