Chestnut vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between chestnut and yeast?
- Chestnut is richer in vitamin C and manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 903% higher.
- Chestnut has 89 times more vitamin C than yeast. Chestnut has 26.7mg of vitamin C, while yeast has 0.3mg.
We used Nuts, chestnuts, european, boiled, and steamed and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +173.7% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +3076% |
| Contains more PhosphorusPhosphorus | +543.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7325.7% |
| Contains more Vitamin B2Vitamin B2 | +3746.2% |
| Contains more Vitamin B3Vitamin B3 | +5399.3% |
| Contains more Vitamin B5Vitamin B5 | +4172.2% |
| Contains more Vitamin B6Vitamin B6 | +543.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.148mg | 10.99mg | 904% |
| Folate | 38µg | 2340µg | 576% |
| Vitamin B2 | 0.104mg | 4mg | 300% |
| Vitamin B5 | 0.316mg | 13.5mg | 264% |
| Vitamin B3 | 0.731mg | 40.2mg | 247% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 0.233mg | 1.5mg | 97% |
| Protein | 2g | 40.44g | 77% |
| Phosphorus | 99mg | 637mg | 77% |
| Zinc | 0.25mg | 7.94mg | 70% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Manganese | 0.854mg | 0.312mg | 24% |
| Selenium | 7.9µg | 14% | |
| Monounsaturated fat | 0.476g | 4.309g | 10% |
| Calories | 131kcal | 325kcal | 10% |
| Fats | 1.38g | 7.61g | 10% |
| Potassium | 715mg | 955mg | 7% |
| Iron | 1.73mg | 2.17mg | 6% |
| Choline | 32mg | 6% | |
| Copper | 0.472mg | 0.436mg | 4% |
| Carbs | 27.76g | 41.22g | 4% |
| Polyunsaturated fat | 0.545g | 0.017g | 4% |
| Saturated fat | 0.26g | 1.001g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calcium | 46mg | 30mg | 2% |
| Sodium | 27mg | 51mg | 1% |
| Net carbs | 27.76g | 14.32g | N/A |
| Magnesium | 54mg | 54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.022mg | 0.54mg | 0% |
| Threonine | 0.071mg | 1.99mg | 0% |
| Isoleucine | 0.079mg | 1.89mg | 0% |
| Leucine | 0.118mg | 2.92mg | 0% |
| Lysine | 0.118mg | 3.28mg | 0% |
| Methionine | 0.047mg | 0.59mg | 0% |
| Phenylalanine | 0.084mg | 1.75mg | 0% |
| Valine | 0.112mg | 2.31mg | 0% |
| Histidine | 0.055mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1241.5% |
| Contains more ProteinProtein | +1922% |
| Contains more FatsFats | +451.4% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +695.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +3105.9% |
| Contains more Mono. FatMonounsaturated fat | +805.3% |
