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Chewing gum vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between chewing gum and brown sugar?

  • Chewing gum is higher in fiber, yet brown sugar is higher in iron, calcium, and copper.

We used Chewing gum and Sugars, brown types in this article.

Infographic

Chewing gum vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6550%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Brown sugar DV% diff.
Fiber 2.4g 0g 10%
Iron 0mg 0.71mg 9%
Calcium 0mg 83mg 8%
Copper 0mg 0.047mg 5%
Potassium 2mg 133mg 4%
Manganese 0mg 0.064mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin B5 0mg 0.132mg 3%
Magnesium 0mg 9mg 2%
Calories 360kcal 380kcal 1%
Polyunsaturated fat 0.137g 0g 1%
Vitamin B3 0mg 0.11mg 1%
Selenium 0.6µg 1.2µg 1%
Phosphorus 0mg 4mg 1%
Sodium 1mg 28mg 1%
Fructose 1.11g 1%
Protein 0g 0.12g 0%
Fats 0.3g 0g 0%
Carbs 96.7g 98.09g 0%
Net carbs 94.3g 98.09g N/A
Sugar 66.08g 97.02g N/A
Zinc 0mg 0.03mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.3mg 0%
Saturated fat 0.042g 0g 0%
Monounsaturated fat 0.079g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more FatsFats +∞%
Contains more WaterWater +94%
Contains more ProteinProtein +∞%
Contains more OtherOther +12.5%
~equal in Carbs ~98.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.