Chewing gum vs. Nougat — In-Depth Nutrition Comparison
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How are chewing gum and nougat different?
- Nougat has more vitamin E, copper, manganese, vitamin B2, protein, phosphorus, magnesium, and iron than chewing gum.
- Daily need coverage for vitamin E for nougat is 18% higher.
Chewing gum and Candies, nougat, with almonds are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.77mg | 18% |
| Copper | 0mg | 0.134mg | 15% |
| Manganese | 0mg | 0.304mg | 13% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Magnesium | 0mg | 32mg | 8% |
| Phosphorus | 0mg | 55mg | 8% |
| Protein | 0g | 3.33g | 7% |
| Iron | 0mg | 0.59mg | 7% |
| Saturated fat | 0.042g | 1.667g | 7% |
| Fiber | 2.4g | 3.3g | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Potassium | 2mg | 105mg | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Calories | 360kcal | 398kcal | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Carbs | 96.7g | 92.39g | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Weight per 100 calories | 28g | 25g | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 94.3g | 89.09g | N/A |
| Sugar | 66.08g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +456.7% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
