Chewing gum vs. Nougat — In-Depth Nutrition Comparison
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How are chewing gum and nougat different?
- Nougat has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, and iron than chewing gum.
- Daily need coverage for vitamin E for nougat is 18% higher.
- Chewing gum has less saturated fat.
Chewing gum and Candies, nougat, with almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.77mg | 18% |
| Copper | 0mg | 0.134mg | 15% |
| Manganese | 0mg | 0.304mg | 13% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Magnesium | 0mg | 32mg | 8% |
| Phosphorus | 0mg | 55mg | 8% |
| Protein | 0g | 3.33g | 7% |
| Saturated fat | 0.042g | 1.667g | 7% |
| Iron | 0mg | 0.59mg | 7% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Potassium | 2mg | 105mg | 3% |
| Vitamin B3 | 0mg | 0.478mg | 3% |
| Calories | 360kcal | 398kcal | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Carbs | 96.7g | 92.39g | 1% |
| Polyunsaturated fat | 0.137g | 0g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 94.3g | 89.09g | N/A |
| Sugar | 66.08g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.079g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +456.7% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
