Chewing gum vs. Canola oil — In-Depth Nutrition Comparison

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A recap on differences between chewing gum and canola oil

Chewing gum has more fiber; however, canola oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Canola oil covers your daily vitamin E needs 116% more than chewing gum.
Canola oil has less sugar.

Food varieties used in this article are Chewing gum and Oil, canola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Canola oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Canola oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.137g	28.142g	187%
Monounsaturated fat	0.079g	63.276g	158%
Fats	0.3g	100g	153%
Vitamin E	0mg	17.46mg	116%
Vitamin K	0µg	71.3µg	59%
Saturated fat	0.042g	7.365g	33%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	0mg	0%
Trans fat		0.395g	N/A
Choline	0mg	0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A